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Rye Dinner Roll Nutrition Facts

103 calories in 1 medium

Calories in Rye Dinner Roll
Rolls, dinner, rye
103 calories in 1 medium
1 medium = 36g ≈ 0.079lb ≈ 1.27oz
2.86 calories / gram
2 Weight Watchers points
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Calorie Sources:76% carbohydrates; 13% proteins; 10% fats
Fats:1.22 g (11 calories, 3% by weight)
Carbohydrates:19.12 g (78 calories, 53% by weight)
Proteins:3.71 g (14 calories, 10% by weight)
Alcohol:~
Water:10.84 g (30% by weight)
Fat Composition:49% monounsaturated; 28% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:1.76 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large (approx 3-1/2" to 4" dia)
1 medium
1 small (2-3/8" dia)
Food Group:Baked Products
USDA #:18346
Related Foods: Calories in Chicken Egg Roll
Calories in Dinner Rolls
Calories in Egg Roll Dinner
Calories in Hamburger Roll
Calories in Pork Egg Roll
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Calories in Rye Bread
Calories in Vegetable Egg Roll
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.44 mcg
β-Cryptoxanthin:0.36 mcg
Lycopene:~
Lutein + Zeaxanthin:19.44 mcg
Vitamin B-1:136.80 mcg
Vitamin B-2:97.20 mcg
Vitamin B-3:1.40 mg
Vitamin B-5:136.80 mcg
Vitamin B-6:21.60 mcg
Vitamin B-9:35.64 mcg
Food folate:7.92 mcg
Dietary Folate Equivalent:55.08 mcg
Folic acid:27.72 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.26 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:122.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.12 mcg
Calcium (Ca):10.80 mg
Copper (Cu):72 mcg
Fluoride (F):~
Iron (Fe):972 mcg
Magnesium (Mg):19.44 mg
Manganese (Mn):252 mcg
Phosphorus (P):57.24 mg
Potassium (K):64.80 mg
Selenium (Se):10 mcg
Sodium (Na):0.32 g
Zinc (Zn):349.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.12 g
Dietary Fiber:1.76 g
Sugars Total:0.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.71 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.26 g
Methionine:61.20 mg
Lysine:0.10 g
Isoleucine:0.14 g
Valine:0.17 g
Threonine:0.11 g
Tryptophan:39.60 mg
Histidine:79.20 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.19 g
Betaine:~
Cystine:75.60 mg
Glutamic acid:1.16 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.18 g
Tyrosine:93.60 mg
Fats Total:1.22 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:79.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:720 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Rye
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Buffalo wings have nothing to do with bison. They are spicy chicken wings that originated in Buffalo, New York.
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