Rolls, dinner, wheat

273 calories in 100 g

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Calories in Rolls, dinner, wheat
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273 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.73 calories / gram
5 Weight Watchers points
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Calorie Sources:67% carbohydrates; 20% fats; 12% proteins
Fats:6.30 g (55 calories, 6% by weight)
Carbohydrates:46 g (184 calories, 46% by weight)
Proteins:8.60 g (34 calories, 9% by weight)
Alcohol:~
Water:37 g (37% by weight)
Fat Composition:54% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:3.80 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 roll (1 oz)
Food Group:Baked Products
USDA #:18347
Related Foods: Calories in Bread
Calories in Dinner Rolls
Calories in Hamburger Roll
Calories in Hard Rolls
Calories in Rye Dinner Roll
Calories in Wheat Flour
Calories in Wheat Germ Oil
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:65 mcg
Vitamin B-1:430 mcg
Vitamin B-2:270 mcg
Vitamin B-3:4.07 mg
Vitamin B-5:360 mcg
Vitamin B-6:70 mcg
Vitamin B-9:60 mcg
Food folate:15 mcg
Dietary Folate Equivalent:92 mcg
Folic acid:45 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:360 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.70 mcg
Calcium (Ca):0.18 g
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):3.55 mg
Magnesium (Mg):36 mg
Manganese (Mn):1.02 mg
Phosphorus (P):0.10 g
Potassium (K):0.12 g
Selenium (Se):33 mcg
Sodium (Na):0.34 g
Zinc (Zn):900 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46 g
Dietary Fiber:3.80 g
Sugars Total:1.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.60 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.59 g
Methionine:0.14 g
Lysine:0.20 g
Isoleucine:0.32 g
Valine:0.37 g
Threonine:0.24 g
Tryptophan:0.11 g
Histidine:0.19 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.40 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.89 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.96 g
Serine:0.41 g
Tyrosine:0.24 g
Fats Total:6.30 g
Saturated fatty acids:1.49 g
Monounsaturated fatty acids:3.10 g
Polyunsaturated fatty acids:1.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Rolls
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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