Calories in Rolls, dinner, wheat Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: 65 mcg
Vitamin B-1: 430 mcg
Vitamin B-2: 270 mcg
Vitamin B-3: 4.07 mg
Vitamin B-5: 360 mcg
Vitamin B-6: 70 mcg
Vitamin B-9: 60 mcg
Food folate: 15 mcg
Dietary Folate Equivalent: 92 mcg
Folic acid: 45 mcg
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: 18.70 mg
Vitamin C: ~
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 360 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 2.70 mcg
Calories in Rolls, dinner, wheat Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calcium (Ca) : 0.18 g
Copper (Cu) : 150 mcg
Fluoride (F) : ~
Iron (Fe) : 3.55 mg
Magnesium (Mg) : 36 mg
Manganese (Mn) : 1.02 mg
Phosphorus (P) : 0.10 g
Potassium (K) : 0.12 g
Selenium (Se) : 33 mcg
Sodium (Na) : 0.34 g
Zinc (Zn) : 900 mcg
Calories in Rolls, dinner, wheat Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
Calories in Rolls, dinner, wheat Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total :46 g
Dietary Fiber: 3.80 g
Sugars Total: 1.63 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
Calories in Rolls, dinner, wheat Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total :8.60 g
Phenylalanine: 0.41 g
Leucine: 0.59 g
Methionine: 0.14 g
Lysine: 0.20 g
Isoleucine: 0.32 g
Valine: 0.37 g
Threonine: 0.24 g
Tryptophan: 0.11 g
Histidine: 0.19 g
Arginine: 0.35 g
Alanine: 0.28 g
Aspartic acid: 0.40 g
Betaine: ~
Cystine: 0.19 g
Glutamic acid: 2.89 g
Glycine: 0.32 g
Hydroxyproline: ~
Proline: 0.96 g
Serine: 0.41 g
Tyrosine: 0.24 g
Calories in Rolls, dinner, wheat Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total :6.30 g
Saturated fatty acids: 1.49 g
Monounsaturated fatty acids: 3.10 g
Polyunsaturated fatty acids: 1.10 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : 3 mg
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 20 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 0.82 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 0.63 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 5 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 3.10 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 1.04 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 50 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
Calories in Rolls, dinner, wheat Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Ash: 2.10 g
Caffeine: ~
Theobromine: ~
Product Type: Rolls
Weight Watchers Points: 5 point(s)
Atkins Diet (Induction) Rating: 1 / 10
Atkins Diet (Maintanence) Rating: 4 / 10
Zone Diet Rating: 3 / 10
Shorter URL for this page: http://calobonga.com/_B0
Did you know?... For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.)
In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).
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Calories in Rolls, dinner, wheat Powered by USDA Calorie Counter SR 22.
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Nutrition Facts
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Calories
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% Daily Value*
Vitamin A
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Calcium
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