Calorie Counter : Rolls, dinner, wheat

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Rolls, dinner, wheat
	2 1
	273 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.73 calories / gram
	5 Weight Watchers points


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Calorie Sources:	67% carbohydrates; 20% fats; 12% proteins
Fats:	6.30 g (55 calories, 6% by weight)
Carbohydrates:	46 g (184 calories, 46% by weight)
Proteins:	8.60 g (34 calories, 9% by weight)
Alcohol:	~
Water:	37 g (37% by weight)

Fat Composition:	54% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :	~
Dietary Fiber:	3.80 g (4% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 roll (1 oz)

Food Group:	Baked Products
USDA #:	18347

Related Foods:	Calories in Bread Bread, whole-wheat, commercially prepared, toasted Calories in French Rolls Calories in Hamburger Roll Calories in Puffed Wheat Calories in Pumpernickel Rolls Calories in Wheat Flour Calories in Wheat Germ Oil

Calories in Rolls, dinner, wheat
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	65 mcg

Vitamin B-1:	430 mcg
Vitamin B-2:	270 mcg
Vitamin B-3:	4.07 mg
Vitamin B-5:	360 mcg
Vitamin B-6:	70 mcg
Vitamin B-9:	60 mcg
Food folate:	15 mcg
Dietary Folate Equivalent:	92 mcg
Folic acid:	45 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	18.70 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	360 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.70 mcg

Calories in Rolls, dinner, wheat
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Calcium (Ca):	0.18 g
Copper (Cu):	150 mcg
Fluoride (F):	~
Iron (Fe):	3.55 mg
Magnesium (Mg):	36 mg
Manganese (Mn):	1.02 mg
Phosphorus (P):	0.10 g
Potassium (K):	0.12 g
Selenium (Se):	33 mcg
Sodium (Na):	0.34 g
Zinc (Zn):	900 mcg

Calories in Rolls, dinner, wheat
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Rolls, dinner, wheat
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Carbohydrates Total:	46 g

Dietary Fiber:	3.80 g

Sugars Total:	1.63 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Rolls, dinner, wheat
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Essential amino acids
Proteins Total:	8.60 g

Phenylalanine:	0.41 g
Leucine:	0.59 g
Methionine:	0.14 g
Lysine:	0.20 g
Isoleucine:	0.32 g
Valine:	0.37 g
Threonine:	0.24 g
Tryptophan:	0.11 g
Histidine:	0.19 g
Arginine:	0.35 g

Non-essential amino acids
Alanine:	0.28 g
Aspartic acid:	0.40 g
Betaine:	~
Cystine:	0.19 g
Glutamic acid:	2.89 g
Glycine:	0.32 g
Hydroxyproline:	~
Proline:	0.96 g
Serine:	0.41 g
Tyrosine:	0.24 g

Calories in Rolls, dinner, wheat
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Saturated fatty acids
Fats Total:	6.30 g

Saturated fatty acids:	1.49 g
Monounsaturated fatty acids:	3.10 g
Polyunsaturated fatty acids:	1.10 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	3 mg
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	20 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.82 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.63 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	5 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.10 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.04 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Rolls, dinner, wheat
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Ash:	2.10 g
Caffeine:	~
Theobromine:	~

Product Type:	Rolls

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function.

Related:	Rye Dinner Roll Dinner Rolls

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Calories in Rolls, dinner, wheat
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Rolls, dinner, wheat

273 calories in 100 g