Rolls, dinner, wheat

273 calories in 100 g

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Calories in Rolls, dinner, wheat
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273 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.73 calories / gram
5 Weight Watchers points
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Calorie Sources:67% carbohydrates; 20% fats; 12% proteins
Fats:6.30 g (55 calories, 6% by weight)
Carbohydrates:46 g (184 calories, 46% by weight)
Proteins:8.60 g (34 calories, 9% by weight)
Alcohol:~
Water:37 g (37% by weight)
Fat Composition:54% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:3.80 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 roll (1 oz)
Food Group:Baked Products
USDA #:18347
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:65 mcg
Vitamin B-1:430 mcg
Vitamin B-2:270 mcg
Vitamin B-3:4.07 mg
Vitamin B-5:360 mcg
Vitamin B-6:70 mcg
Vitamin B-9:60 mcg
Food folate:15 mcg
Dietary Folate Equivalent:92 mcg
Folic acid:45 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:360 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.70 mcg
Calcium (Ca):0.18 g
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):3.55 mg
Magnesium (Mg):36 mg
Manganese (Mn):1.02 mg
Phosphorus (P):0.10 g
Potassium (K):0.12 g
Selenium (Se):33 mcg
Sodium (Na):0.34 g
Zinc (Zn):900 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46 g
Dietary Fiber:3.80 g
Sugars Total:1.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.60 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.59 g
Methionine:0.14 g
Lysine:0.20 g
Isoleucine:0.32 g
Valine:0.37 g
Threonine:0.24 g
Tryptophan:0.11 g
Histidine:0.19 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.40 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.89 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.96 g
Serine:0.41 g
Tyrosine:0.24 g
Fats Total:6.30 g
Saturated fatty acids:1.49 g
Monounsaturated fatty acids:3.10 g
Polyunsaturated fatty acids:1.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Rolls
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_B0
Did you know?...Within 2 hours of standing in daylight, milk loses between half and two-thirds of its vitamin B content.
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