Live queries:
Milk 3.2 - 2 results
Whole Grain Bread - 2 results

Rolls, dinner, wheat

76 calories in 1 roll (1 oz)

Calories in Rolls, dinner, wheat
Rolls, dinner, wheat Suggest a better name
76 calories in 1 roll (1 oz)
1 roll = 28g ≈ 0.062lb ≈ 0.99oz
2.73 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:67% carbohydrates; 20% fats; 12% proteins
Fats:1.76 g (16 calories, 6% by weight)
Carbohydrates:12.88 g (52 calories, 46% by weight)
Proteins:2.41 g (9 calories, 9% by weight)
Alcohol:~
Water:10.36 g (37% by weight)
Fat Composition:54% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:1.06 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 roll (1 oz)
Food Group:Baked Products
USDA #:18347
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Cinnamon Rolls
Calories in Dinner Rolls
Calories in Egg Roll Dinner
Calories in French Rolls
Calories in Pumpernickel Rolls
Calories in Rye Dinner Roll
Calories in Wheat Flour
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18.20 mcg
Vitamin B-1:120.40 mcg
Vitamin B-2:75.60 mcg
Vitamin B-3:1.14 mg
Vitamin B-5:100.80 mcg
Vitamin B-6:19.60 mcg
Vitamin B-9:16.80 mcg
Food folate:4.20 mcg
Dietary Folate Equivalent:25.76 mcg
Folic acid:12.60 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.24 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.76 mcg
Calcium (Ca):49.28 mg
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):994 mcg
Magnesium (Mg):10.08 mg
Manganese (Mn):285.60 mcg
Phosphorus (P):29.12 mg
Potassium (K):32.20 mg
Selenium (Se):9.24 mcg
Sodium (Na):95.20 mg
Zinc (Zn):252.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.88 g
Dietary Fiber:1.06 g
Sugars Total:0.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.41 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.17 g
Methionine:39.20 mg
Lysine:56 mg
Isoleucine:89.60 mg
Valine:0.10 g
Threonine:67.20 mg
Tryptophan:30.80 mg
Histidine:53.20 mg
Arginine:98 mg
Non-essential amino acids
Alanine:78.40 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:53.20 mg
Glutamic acid:0.81 g
Glycine:89.60 mg
Hydroxyproline:~
Proline:0.27 g
Serine:0.11 g
Tyrosine:67.20 mg
Fats Total:1.76 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.87 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:840 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Rolls
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Md
Did you know?...The first lollipop was invented just prior to the Civil War when someone thought it would be a good idea to stick some candy on then end of pencils for children to nibble on.
Related: Rye Dinner Roll
Dinner Rolls
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular