Rolls, dinner, wheat

76 calories in 1 roll (1 oz)

Live queries:
Nopales - 2 results
Rye Bread - 3 results
Gatorade - 3 results

Calories in Rolls, dinner, wheat
Rolls, dinner, wheat Suggest a better name
76 calories in 1 roll (1 oz)
1 roll = 28g ≈ 0.062lb ≈ 0.99oz
2.73 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:67% carbohydrates; 20% fats; 12% proteins
Fats:1.76 g (16 calories, 6% by weight)
Carbohydrates:12.88 g (52 calories, 46% by weight)
Proteins:2.41 g (9 calories, 9% by weight)
Alcohol:~
Water:10.36 g (37% by weight)
Fat Composition:54% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:1.06 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 roll (1 oz)
Food Group:Baked Products
USDA #:18347
Related Foods: Calories in Bread
Bread, whole-wheat, prepared from recipe, toasted
Calories in Hard Rolls
Calories in Miniature Cinnamon Rolls
Calories in Pumpernickel Rolls
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Wheat Germ Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18.20 mcg
Vitamin B-1:120.40 mcg
Vitamin B-2:75.60 mcg
Vitamin B-3:1.14 mg
Vitamin B-5:100.80 mcg
Vitamin B-6:19.60 mcg
Vitamin B-9:16.80 mcg
Food folate:4.20 mcg
Dietary Folate Equivalent:25.76 mcg
Folic acid:12.60 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.24 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.76 mcg
Calcium (Ca):49.28 mg
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):994 mcg
Magnesium (Mg):10.08 mg
Manganese (Mn):285.60 mcg
Phosphorus (P):29.12 mg
Potassium (K):32.20 mg
Selenium (Se):9.24 mcg
Sodium (Na):95.20 mg
Zinc (Zn):252.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.88 g
Dietary Fiber:1.06 g
Sugars Total:0.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.41 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.17 g
Methionine:39.20 mg
Lysine:56 mg
Isoleucine:89.60 mg
Valine:0.10 g
Threonine:67.20 mg
Tryptophan:30.80 mg
Histidine:53.20 mg
Arginine:98 mg
Non-essential amino acids
Alanine:78.40 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:53.20 mg
Glutamic acid:0.81 g
Glycine:89.60 mg
Hydroxyproline:~
Proline:0.27 g
Serine:0.11 g
Tyrosine:67.20 mg
Fats Total:1.76 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.87 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:840 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Rolls
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Md
Did you know?...Secondhand smoke from a parent's cigarette increases a child's chances for middle ear problems, causes coughing and wheezing, and worsens asthma conditions.
Related: Rye Dinner Roll
Dinner Rolls
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular