Dinner Rolls Nutrition Facts

266 calories in 100 g

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Calories in Dinner Rolls
Rolls, dinner, whole-wheat
266 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.66 calories / gram
5 Weight Watchers points
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Calorie Sources:73% carbohydrates; 15% fats; 12% proteins
Fats:4.70 g (42 calories, 5% by weight)
Carbohydrates:51.10 g (204 calories, 51% by weight)
Proteins:8.70 g (35 calories, 9% by weight)
Alcohol:~
Water:33.10 g (33% by weight)
Fat Composition:52% polyunsaturated; 28% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:7.50 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 roll (hamburger, frankfurter roll)
1 roll, large submarine, hoagie
1 medium (2-1/2" dia)
1 roll medium submarine, hoagie
1 roll (small submarine, hoagie roll)
1 roll (1 oz)
Food Group:Baked Products
USDA #:18348
Tags: dinner roll;
Related Foods: Calories in Chicken Egg Roll
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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Calories in Rye Dinner Roll
Calories in Vegetable Egg Roll
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:115 mcg
Vitamin B-1:240 mcg
Vitamin B-2:150 mcg
Vitamin B-3:3.67 mg
Vitamin B-5:480 mcg
Vitamin B-6:190 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:26.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:900 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):0.11 g
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):2.42 mg
Magnesium (Mg):85 mg
Manganese (Mn):2.29 mg
Phosphorus (P):0.22 g
Potassium (K):0.27 g
Selenium (Se):49.40 mcg
Sodium (Na):0.48 g
Zinc (Zn):2 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.10 g
Dietary Fiber:7.50 g
Sugars Total:8.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.70 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.60 g
Methionine:0.13 g
Lysine:0.26 g
Isoleucine:0.33 g
Valine:0.40 g
Threonine:0.26 g
Tryptophan:0.13 g
Histidine:0.20 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.46 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.69 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.41 g
Tyrosine:0.26 g
Fats Total:4.70 g
Saturated fatty acids:0.83 g
Monounsaturated fatty acids:1.19 g
Polyunsaturated fatty acids:2.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Dinner
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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