Dinner Rolls Nutrition Facts

359 calories in 1 roll, large submarine, hoagie

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Calories in Dinner Rolls
Rolls, dinner, whole-wheat
359 calories in 1 roll, large submarine, hoagie
1 roll, large submarine, hoagie = 135g ≈ 0.298lb ≈ 4.76oz
2.66 calories / gram
7 Weight Watchers points
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Calorie Sources:73% carbohydrates; 15% fats; 12% proteins
Fats:6.34 g (57 calories, 5% by weight)
Carbohydrates:68.99 g (276 calories, 51% by weight)
Proteins:11.74 g (47 calories, 9% by weight)
Alcohol:~
Water:44.68 g (33% by weight)
Fat Composition:52% polyunsaturated; 28% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:10.13 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 roll (hamburger, frankfurter roll)
1 roll, large submarine, hoagie
1 medium (2-1/2" dia)
1 roll medium submarine, hoagie
1 roll (small submarine, hoagie roll)
1 roll (1 oz)
Food Group:Baked Products
USDA #:18348
Tags: dinner roll;
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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Calories in Rye Dinner Roll
Calories in Vegetable Egg Roll
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:155.25 mcg
Vitamin B-1:324.00 mcg
Vitamin B-2:202.50 mcg
Vitamin B-3:4.95 mg
Vitamin B-5:648.00 mcg
Vitamin B-6:256.50 mcg
Vitamin B-9:40.50 mcg
Food folate:40.50 mcg
Dietary Folate Equivalent:40.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:35.77 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.21 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.70 mcg
Calcium (Ca):0.14 g
Copper (Cu):310.50 mcg
Fluoride (F):~
Iron (Fe):3.27 mg
Magnesium (Mg):0.11 g
Manganese (Mn):3.09 mg
Phosphorus (P):0.30 g
Potassium (K):0.37 g
Selenium (Se):66.69 mcg
Sodium (Na):0.65 g
Zinc (Zn):2.71 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:68.99 g
Dietary Fiber:10.13 g
Sugars Total:11.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.74 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.81 g
Methionine:0.18 g
Lysine:0.35 g
Isoleucine:0.45 g
Valine:0.54 g
Threonine:0.35 g
Tryptophan:0.18 g
Histidine:0.27 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.62 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.63 g
Glycine:0.46 g
Hydroxyproline:~
Proline:1.20 g
Serine:0.55 g
Tyrosine:0.35 g
Fats Total:6.34 g
Saturated fatty acids:1.12 g
Monounsaturated fatty acids:1.61 g
Polyunsaturated fatty acids:2.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:13.50 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.35 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:27.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.35 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.11 g
Caffeine:~
Theobromine:~
Product Type:Dinner
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
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