Dinner Rolls Nutrition Facts

173 calories in 1 roll (small submarine, hoagie roll)

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Calories in Dinner Rolls
Rolls, dinner, whole-wheat
173 calories in 1 roll (small submarine, hoagie roll)
1 roll = 65g ≈ 0.143lb ≈ 2.29oz
2.66 calories / gram
3 Weight Watchers points
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Calorie Sources:73% carbohydrates; 15% fats; 12% proteins
Fats:3.05 g (27 calories, 5% by weight)
Carbohydrates:33.22 g (133 calories, 51% by weight)
Proteins:5.65 g (23 calories, 9% by weight)
Alcohol:~
Water:21.51 g (33% by weight)
Fat Composition:52% polyunsaturated; 28% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:4.88 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 roll (hamburger, frankfurter roll)
1 roll, large submarine, hoagie
1 medium (2-1/2" dia)
1 roll medium submarine, hoagie
1 roll (small submarine, hoagie roll)
1 roll (1 oz)
Food Group:Baked Products
USDA #:18348
Tags: dinner roll;
Related Foods: Calories in Chicken Egg Roll
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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Calories in Rye Dinner Roll
Calories in Vegetable Egg Roll
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:74.75 mcg
Vitamin B-1:156.00 mcg
Vitamin B-2:97.50 mcg
Vitamin B-3:2.39 mg
Vitamin B-5:312.00 mcg
Vitamin B-6:123.50 mcg
Vitamin B-9:19.50 mcg
Food folate:19.50 mcg
Dietary Folate Equivalent:19.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.22 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:585 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):68.90 mg
Copper (Cu):149.50 mcg
Fluoride (F):~
Iron (Fe):1.57 mg
Magnesium (Mg):55.25 mg
Manganese (Mn):1.49 mg
Phosphorus (P):0.15 g
Potassium (K):0.18 g
Selenium (Se):32.11 mcg
Sodium (Na):0.31 g
Zinc (Zn):1.31 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.22 g
Dietary Fiber:4.88 g
Sugars Total:5.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.65 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.39 g
Methionine:84.50 mg
Lysine:0.17 g
Isoleucine:0.21 g
Valine:0.26 g
Threonine:0.17 g
Tryptophan:84.50 mg
Histidine:0.13 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.30 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.75 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.27 g
Tyrosine:0.17 g
Fats Total:3.05 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.77 g
Polyunsaturated fatty acids:1.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6.50 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:650 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:91 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:78.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:650 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Dinner
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_31Q
Did you know?...Americans are eating about 14 pounds of turkey a piece each year, more than double the rate 20 years ago.
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