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Dinner Rolls Nutrition Facts

74 calories in 1 roll (1 oz)

Calories in Dinner Rolls
Rolls, dinner, whole-wheat
74 calories in 1 roll (1 oz)
1 roll = 28g ≈ 0.062lb ≈ 0.99oz
2.66 calories / gram
1 Weight Watchers point
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Calorie Sources:73% carbohydrates; 15% fats; 12% proteins
Fats:1.32 g (12 calories, 5% by weight)
Carbohydrates:14.31 g (57 calories, 51% by weight)
Proteins:2.44 g (10 calories, 9% by weight)
Alcohol:~
Water:9.27 g (33% by weight)
Fat Composition:52% polyunsaturated; 28% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.10 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 roll (hamburger, frankfurter roll)
1 roll, large submarine, hoagie
1 medium (2-1/2" dia)
1 roll medium submarine, hoagie
1 roll (small submarine, hoagie roll)
1 roll (1 oz)
Food Group:Baked Products
USDA #:18348
Tags: dinner roll;
Related Foods: Calories in Chicken Egg Roll
Calories in Egg Roll
Calories in Egg Roll Dinner
Calories in Hamburger Roll
Calories in Pork Egg Roll
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Calories in Rye Dinner Roll
Calories in Vegetable Egg Roll
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:32.20 mcg
Vitamin B-1:67.20 mcg
Vitamin B-2:42 mcg
Vitamin B-3:1.03 mg
Vitamin B-5:134.40 mcg
Vitamin B-6:53.20 mcg
Vitamin B-9:8.40 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:8.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.42 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:252.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.56 mcg
Calcium (Ca):29.68 mg
Copper (Cu):64.40 mcg
Fluoride (F):~
Iron (Fe):677.60 mcg
Magnesium (Mg):23.80 mg
Manganese (Mn):641.20 mcg
Phosphorus (P):62.72 mg
Potassium (K):76.16 mg
Selenium (Se):13.83 mcg
Sodium (Na):0.13 g
Zinc (Zn):562.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.31 g
Dietary Fiber:2.10 g
Sugars Total:2.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.44 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.17 g
Methionine:36.40 mg
Lysine:72.80 mg
Isoleucine:92.40 mg
Valine:0.11 g
Threonine:72.80 mg
Tryptophan:36.40 mg
Histidine:56 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:86.80 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:53.20 mg
Glutamic acid:0.75 g
Glycine:95.20 mg
Hydroxyproline:~
Proline:0.25 g
Serine:0.11 g
Tyrosine:72.80 mg
Fats Total:1.32 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.80 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:280 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:39.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:280 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Dinner
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Sunlight doesn't ripen tomatoes, warmth does. Store tomatoes with stems pointed down and they will stay fresher, longer.
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