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French Rolls Nutrition Facts

277 calories in 100 g

Calories in French Rolls
Rolls, french
277 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.77 calories / gram
5 Weight Watchers points
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Calorie Sources:74% carbohydrates; 14% fats; 12% proteins
Fats:4.30 g (37 calories, 4% by weight)
Carbohydrates:50.20 g (206 calories, 50% by weight)
Proteins:8.60 g (34 calories, 9% by weight)
Alcohol:~
Water:34.80 g (35% by weight)
Fat Composition:52% monounsaturated; 26% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:3.20 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll
Food Group:Baked Products
USDA #:18349
Related Foods: BURGER KING, French Fries
Calories in Dinner Rolls
Calories in French Dressing
Calories in Hamburger Roll
Calories in Hard Rolls
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Calories in Pumpernickel Rolls
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:50 mcg
Vitamin B-1:520 mcg
Vitamin B-2:300 mcg
Vitamin B-3:4.35 mg
Vitamin B-5:450 mcg
Vitamin B-6:30 mcg
Vitamin B-9:113 mcg
Food folate:33 mcg
Dietary Folate Equivalent:169 mcg
Folic acid:80 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):91 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):2.71 mg
Magnesium (Mg):20 mg
Manganese (Mn):550 mcg
Phosphorus (P):84 mg
Potassium (K):0.11 g
Selenium (Se):27.90 mcg
Sodium (Na):0.61 g
Zinc (Zn):900 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.20 g
Dietary Fiber:3.20 g
Sugars Total:0.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.60 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.60 g
Methionine:0.15 g
Lysine:0.23 g
Isoleucine:0.33 g
Valine:0.38 g
Threonine:0.25 g
Tryptophan:90 mg
Histidine:0.18 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.41 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.77 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.41 g
Tyrosine:0.24 g
Fats Total:4.30 g
Saturated fatty acids:0.96 g
Monounsaturated fatty acids:1.96 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:French
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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