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French Rolls Nutrition Facts

105 calories in 1 roll

Calories in French Rolls
Rolls, french
105 calories in 1 roll
1 roll = 38g ≈ 0.084lb ≈ 1.34oz
2.77 calories / gram
2 Weight Watchers points
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Calorie Sources:74% carbohydrates; 14% fats; 12% proteins
Fats:1.63 g (14 calories, 4% by weight)
Carbohydrates:19.08 g (78 calories, 50% by weight)
Proteins:3.27 g (13 calories, 9% by weight)
Alcohol:~
Water:13.22 g (35% by weight)
Fat Composition:52% monounsaturated; 26% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:1.22 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll
Food Group:Baked Products
USDA #:18349
Related Foods: BURGER KING, French Fries
Calories in Dinner Rolls
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Calories in Pumpernickel Rolls
WENDY'S, French Fries
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:19 mcg
Vitamin B-1:197.60 mcg
Vitamin B-2:114 mcg
Vitamin B-3:1.65 mg
Vitamin B-5:171.00 mcg
Vitamin B-6:11.40 mcg
Vitamin B-9:42.94 mcg
Food folate:12.54 mcg
Dietary Folate Equivalent:64.22 mcg
Folic acid:30.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.62 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:114 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.68 mcg
Calcium (Ca):34.58 mg
Copper (Cu):49.40 mcg
Fluoride (F):~
Iron (Fe):1.03 mg
Magnesium (Mg):7.60 mg
Manganese (Mn):209.00 mcg
Phosphorus (P):31.92 mg
Potassium (K):43.32 mg
Selenium (Se):10.60 mcg
Sodium (Na):0.23 g
Zinc (Zn):342.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.08 g
Dietary Fiber:1.22 g
Sugars Total:0.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.27 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.23 g
Methionine:57 mg
Lysine:87.40 mg
Isoleucine:0.13 g
Valine:0.14 g
Threonine:95 mg
Tryptophan:34.20 mg
Histidine:68.40 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.16 g
Betaine:~
Cystine:68.40 mg
Glutamic acid:1.05 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.16 g
Tyrosine:91.20 mg
Fats Total:1.63 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.74 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:French
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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