Bun Nutrition Facts

279 calories in 100 g

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Calories in Bun
Rolls, hamburger or hotdog, plain
279 calories in Bun, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.79 calories / gram
6 Weight Watchers points
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Calorie Sources:73% carbohydrates; 14% fats; 14% proteins
Fats:4.33 g (38 calories, 4% by weight)
Carbohydrates:49.45 g (203 calories, 49% by weight)
Proteins:9.50 g (38 calories, 10% by weight)
Alcohol:~
Water:34.70 g (35% by weight)
Fat Composition:47% polyunsaturated; 27% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll
Food Group:Baked Products
USDA #:18350
Tags: bun; hot dog bun; hotdog bun;
Related Foods: Cocoa mix, with aspartame, powder, prepared with water
Fast foods, hotdog, with corn flour coating (corndog)
Frankfurter, beef and pork
Frankfurter, meat and poultry, low fat
Calories in Hamburger Roll
Calories in Hot Chili Sauce
Calories in Hot Fudge Sundae
Calories in Hot Turkey Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:45 mcg
Vitamin B-1:400 mcg
Vitamin B-2:310 mcg
Vitamin B-3:4.15 mg
Vitamin B-5:330 mcg
Vitamin B-6:70 mcg
Vitamin B-9:111 mcg
Food folate:27 mcg
Dietary Folate Equivalent:170 mcg
Folic acid:84 mcg
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.10 mcg
Calcium (Ca):0.14 g
Copper (Cu):220 mcg
Fluoride (F):25.40 mcg
Iron (Fe):3.32 mg
Magnesium (Mg):21 mg
Manganese (Mn):270 mcg
Phosphorus (P):62 mg
Potassium (K):94 mg
Selenium (Se):19.50 mcg
Sodium (Na):0.48 g
Zinc (Zn):660 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.45 g
Dietary Fiber:2.10 g
Sugars Total:6.25 g
Fructose:2.27 g
Galactose:~
Glucose/Dextrose:2.64 g
Lactose:0.24 g
Maltose:1.13 g
Sucrose:~
Starch:40.78 g
Proteins Total:9.50 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.61 g
Methionine:0.15 g
Lysine:0.24 g
Isoleucine:0.34 g
Valine:0.38 g
Threonine:0.26 g
Tryptophan:0.10 g
Histidine:0.19 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.42 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.82 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.93 g
Serine:0.42 g
Tyrosine:0.25 g
Fats Total:4.33 g
Saturated fatty acids:1.09 g
Monounsaturated fatty acids:1.11 g
Polyunsaturated fatty acids:1.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.02 g
Caffeine:~
Theobromine:~
Product Type:Bun
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The brain is soft and gelatinous - its consistency is something between jelly and cooked pasta.
Related: French Rolls
Rolls, hamburger or hotdog, mixed-grain
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