Bun Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Rolls, hamburger or hotdog, plain
	2 1
	279 calories in Bun, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.79 calories / gram
	6 Weight Watchers points


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Calorie Sources:	73% carbohydrates; 14% fats; 14% proteins
Fats:	4.33 g (38 calories, 4% by weight)
Carbohydrates:	49.45 g (203 calories, 49% by weight)
Proteins:	9.50 g (38 calories, 10% by weight)
Alcohol:	~
Water:	34.70 g (35% by weight)

Fat Composition:	47% polyunsaturated; 27% monounsaturated; 26% saturated
Trans Fat :	~
Dietary Fiber:	2.10 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 roll

Food Group:	Baked Products
USDA #:	18350
Tags:	bun; hot dog bun; hotdog bun;

Related Foods:	Calories in Espresso Calories in Frankfurter Frankfurter, beef and pork Frankfurter, meat and poultry, low fat Frankfurter, pork Calories in Hot Chili Sauce Calories in Hot Chocolate Calories in Hot Turkey Sausage

Calories in Bun
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	45 mcg

Vitamin B-1:	400 mcg
Vitamin B-2:	310 mcg
Vitamin B-3:	4.15 mg
Vitamin B-5:	330 mcg
Vitamin B-6:	70 mcg
Vitamin B-9:	111 mcg
Food folate:	27 mcg
Dietary Folate Equivalent:	170 mcg
Folic acid:	84 mcg
Vitamin B-12:	0.20 mcg
Added Vitamin B-12:	~
Choline:	14.60 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	70 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.10 mcg

Calories in Bun
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Calcium (Ca):	0.14 g
Copper (Cu):	220 mcg
Fluoride (F):	25.40 mcg
Iron (Fe):	3.32 mg
Magnesium (Mg):	21 mg
Manganese (Mn):	270 mcg
Phosphorus (P):	62 mg
Potassium (K):	94 mg
Selenium (Se):	19.50 mcg
Sodium (Na):	0.48 g
Zinc (Zn):	660 mcg

Calories in Bun
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Bun
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Carbohydrates Total:	49.45 g

Dietary Fiber:	2.10 g

Sugars Total:	6.25 g
Fructose:	2.27 g
Galactose:	~
Glucose/Dextrose:	2.64 g
Lactose:	0.24 g
Maltose:	1.13 g
Sucrose:	~

Starch:	40.78 g

Calories in Bun
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Essential amino acids
Proteins Total:	9.50 g

Phenylalanine:	0.43 g
Leucine:	0.61 g
Methionine:	0.15 g
Lysine:	0.24 g
Isoleucine:	0.34 g
Valine:	0.38 g
Threonine:	0.26 g
Tryptophan:	0.10 g
Histidine:	0.19 g
Arginine:	0.32 g

Non-essential amino acids
Alanine:	0.30 g
Aspartic acid:	0.42 g
Betaine:	~
Cystine:	0.18 g
Glutamic acid:	2.82 g
Glycine:	0.31 g
Hydroxyproline:	~
Proline:	0.93 g
Serine:	0.42 g
Tyrosine:	0.25 g

Calories in Bun
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Saturated fatty acids
Fats Total:	4.33 g

Saturated fatty acids:	1.09 g
Monounsaturated fatty acids:	1.11 g
Polyunsaturated fatty acids:	1.96 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.67 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.41 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.11 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.76 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.20 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Bun
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Ash:	2.02 g
Caffeine:	~
Theobromine:	~

Product Type:	Bun

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	To remove egg shells from a batter, use the remaining shell to attract the piece.

Related:	French Rolls Rolls, hamburger or hotdog, mixed-grain

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Bun Nutrition Facts

279 calories in 100 g