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Bun Nutrition Facts

79 calories in 1 oz

Calories in Bun
Rolls, hamburger or hotdog, plain
79 calories in Bun, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.79 calories / gram
2 Weight Watchers points
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Calorie Sources:73% carbohydrates; 14% fats; 14% proteins
Fats:1.23 g (11 calories, 4% by weight)
Carbohydrates:14.02 g (57 calories, 49% by weight)
Proteins:2.69 g (11 calories, 10% by weight)
Alcohol:~
Water:9.84 g (35% by weight)
Fat Composition:47% polyunsaturated; 27% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll
Food Group:Baked Products
USDA #:18350
Tags: bun; hot dog bun; hotdog bun;
Related Foods: Cocoa mix, powder
Fast foods, hotdog, with chili
Fast foods, hotdog, with corn flour coating (corndog)
Frankfurter, beef, heated
Calories in Green Hot Chili Peppers
Calories in Hot Fudge Sundae
Calories in Hot Turkey Sausage
Calories in Red Hot Chili Pepper
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.76 mcg
Vitamin B-1:113.40 mcg
Vitamin B-2:87.89 mcg
Vitamin B-3:1.18 mg
Vitamin B-5:93.56 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:31.47 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:48.20 mcg
Folic acid:23.81 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:19.84 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.88 mcg
Calcium (Ca):39.12 mg
Copper (Cu):62.37 mcg
Fluoride (F):7.20 mcg
Iron (Fe):941.22 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):76.54 mcg
Phosphorus (P):17.58 mg
Potassium (K):26.65 mg
Selenium (Se):5.53 mcg
Sodium (Na):0.14 g
Zinc (Zn):187.11 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.02 g
Dietary Fiber:0.60 g
Sugars Total:1.77 g
Fructose:0.64 g
Galactose:~
Glucose/Dextrose:0.75 g
Lactose:68.04 mg
Maltose:0.32 g
Sucrose:~
Starch:11.56 g
Proteins Total:2.69 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:42.53 mg
Lysine:68.04 mg
Isoleucine:96.39 mg
Valine:0.11 g
Threonine:73.71 mg
Tryptophan:28.35 mg
Histidine:53.87 mg
Arginine:90.72 mg
Non-essential amino acids
Alanine:85.05 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:51.03 mg
Glutamic acid:0.80 g
Glycine:87.89 mg
Hydroxyproline:~
Proline:0.26 g
Serine:0.12 g
Tyrosine:70.88 mg
Fats Total:1.23 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Bun
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Polar bear fat is an excellent source of vitamin A. Vitamin A is needed for healthy skin, bones and teeth. It also helps our body fight sickness.
Related: French Rolls
Rolls, hamburger or hotdog, mixed-grain
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