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Bun Nutrition Facts

79 calories in 1 oz

Calories in Bun
Rolls, hamburger or hotdog, plain
79 calories in Bun, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.79 calories / gram
2 Weight Watchers points
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Calorie Sources:73% carbohydrates; 14% fats; 14% proteins
Fats:1.23 g (11 calories, 4% by weight)
Carbohydrates:14.02 g (57 calories, 49% by weight)
Proteins:2.69 g (11 calories, 10% by weight)
Water:9.84 g (35% by weight)
Fat Composition:47% polyunsaturated; 27% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.60 g (2% by weight)
Serving Sizes: 100 g
1 oz
1 roll
Food Group:Baked Products
USDA #:18350
Tags: bun; hot dog bun; hotdog bun;
Related Foods: Cocoa mix, with aspartame, powder, prepared with water
Fast foods, hotdog, with corn flour coating (corndog)
Frankfurter, beef and pork
Frankfurter, meat and poultry, low fat
Calories in Hamburger Roll
Calories in Hot Chili Sauce
Calories in Hot Fudge Sundae
Calories in Hot Turkey Sausage
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:12.76 mcg
Vitamin B-1:113.40 mcg
Vitamin B-2:87.89 mcg
Vitamin B-3:1.18 mg
Vitamin B-5:93.56 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:31.47 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:48.20 mcg
Folic acid:23.81 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:19.84 mcg
Added α-Tocopherol:~
Vitamin K:0.88 mcg
Calcium (Ca):39.12 mg
Copper (Cu):62.37 mcg
Fluoride (F):7.20 mcg
Iron (Fe):941.22 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):76.54 mcg
Phosphorus (P):17.58 mg
Potassium (K):26.65 mg
Selenium (Se):5.53 mcg
Sodium (Na):0.14 g
Zinc (Zn):187.11 mcg
Carbohydrates Total:14.02 g
Dietary Fiber:0.60 g
Sugars Total:1.77 g
Fructose:0.64 g
Glucose/Dextrose:0.75 g
Lactose:68.04 mg
Maltose:0.32 g
Starch:11.56 g
Proteins Total:2.69 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:42.53 mg
Lysine:68.04 mg
Isoleucine:96.39 mg
Valine:0.11 g
Threonine:73.71 mg
Tryptophan:28.35 mg
Histidine:53.87 mg
Arginine:90.72 mg
Non-essential amino acids
Alanine:85.05 mg
Aspartic acid:0.12 g
Cystine:51.03 mg
Glutamic acid:0.80 g
Glycine:87.89 mg
Proline:0.26 g
Serine:0.12 g
Tyrosine:70.88 mg
Fats Total:1.23 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Product Type:Bun
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...During the 1950s, the typical soft drink order at a fast food restaurant contained about eight ounces of soda. Today, a "child" order of Coke at McDonalds is twelve ounces, and a large Coke is thirty-two ounces (and about 310 calories).
Related: French Rolls
Rolls, hamburger or hotdog, mixed-grain
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