Bun Nutrition Facts

79 calories in 1 oz

Live queries:
Protein - 58 results
Taco Bell - 11 results
Gravy - 50 results
Flour - 91 results

Calories in Bun
Rolls, hamburger or hotdog, plain
79 calories in Bun, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.79 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 14% fats; 14% proteins
Fats:1.23 g (11 calories, 4% by weight)
Carbohydrates:14.02 g (57 calories, 49% by weight)
Proteins:2.69 g (11 calories, 10% by weight)
Alcohol:~
Water:9.84 g (35% by weight)
Fat Composition:47% polyunsaturated; 27% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll
Food Group:Baked Products
USDA #:18350
Tags: bun; hot dog bun; hotdog bun;
Related Foods: Calories in Coffee
Calories in Espresso
Frankfurter, chicken
Frankfurter, pork
Frankfurter, turkey
Calories in Hamburger Roll
Calories in Hot Chili Sauce
Calories in Hot Dog
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.76 mcg
Vitamin B-1:113.40 mcg
Vitamin B-2:87.89 mcg
Vitamin B-3:1.18 mg
Vitamin B-5:93.56 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:31.47 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:48.20 mcg
Folic acid:23.81 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:19.84 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.88 mcg
Calcium (Ca):39.12 mg
Copper (Cu):62.37 mcg
Fluoride (F):7.20 mcg
Iron (Fe):941.22 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):76.54 mcg
Phosphorus (P):17.58 mg
Potassium (K):26.65 mg
Selenium (Se):5.53 mcg
Sodium (Na):0.14 g
Zinc (Zn):187.11 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.02 g
Dietary Fiber:0.60 g
Sugars Total:1.77 g
Fructose:0.64 g
Galactose:~
Glucose/Dextrose:0.75 g
Lactose:68.04 mg
Maltose:0.32 g
Sucrose:~
Starch:11.56 g
Proteins Total:2.69 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:42.53 mg
Lysine:68.04 mg
Isoleucine:96.39 mg
Valine:0.11 g
Threonine:73.71 mg
Tryptophan:28.35 mg
Histidine:53.87 mg
Arginine:90.72 mg
Non-essential amino acids
Alanine:85.05 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:51.03 mg
Glutamic acid:0.80 g
Glycine:87.89 mg
Hydroxyproline:~
Proline:0.26 g
Serine:0.12 g
Tyrosine:70.88 mg
Fats Total:1.23 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Bun
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1wK
Did you know?...For light, fluffy scrambled eggs, add a little water while beating the eggs.
Related: French Rolls
Rolls, hamburger or hotdog, mixed-grain
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular