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Bun Nutrition Facts

120 calories in 1 roll

Calories in Bun
Rolls, hamburger or hotdog, plain
120 calories in Bun, 1 roll
1 roll = 43g ≈ 0.095lb ≈ 1.52oz
2.79 calories / gram
2 Weight Watchers points
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Calorie Sources:73% carbohydrates; 14% fats; 14% proteins
Fats:1.86 g (16 calories, 4% by weight)
Carbohydrates:21.26 g (87 calories, 49% by weight)
Proteins:4.09 g (16 calories, 10% by weight)
Alcohol:~
Water:14.92 g (35% by weight)
Fat Composition:47% polyunsaturated; 27% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.90 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll
Food Group:Baked Products
USDA #:18350
Tags: bun; hot dog bun; hotdog bun;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:19.35 mcg
Vitamin B-1:172 mcg
Vitamin B-2:133.30 mcg
Vitamin B-3:1.78 mg
Vitamin B-5:141.90 mcg
Vitamin B-6:30.10 mcg
Vitamin B-9:47.73 mcg
Food folate:11.61 mcg
Dietary Folate Equivalent:73.10 mcg
Folic acid:36.12 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:6.28 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.33 mcg
Calcium (Ca):59.34 mg
Copper (Cu):94.60 mcg
Fluoride (F):10.92 mcg
Iron (Fe):1.43 mg
Magnesium (Mg):9.03 mg
Manganese (Mn):116.10 mcg
Phosphorus (P):26.66 mg
Potassium (K):40.42 mg
Selenium (Se):8.38 mcg
Sodium (Na):0.21 g
Zinc (Zn):283.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.26 g
Dietary Fiber:0.90 g
Sugars Total:2.69 g
Fructose:0.98 g
Galactose:~
Glucose/Dextrose:1.14 g
Lactose:0.10 g
Maltose:0.49 g
Sucrose:~
Starch:17.54 g
Proteins Total:4.09 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.26 g
Methionine:64.50 mg
Lysine:0.10 g
Isoleucine:0.15 g
Valine:0.16 g
Threonine:0.11 g
Tryptophan:43 mg
Histidine:81.70 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.18 g
Betaine:~
Cystine:77.40 mg
Glutamic acid:1.21 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.18 g
Tyrosine:0.11 g
Fats Total:1.86 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:86 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Bun
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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