Rolls, hamburger or hotdog, mixed-grain

263 calories in 100 g

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Calories in Rolls, hamburger or hotdog, mixed-grain
Rolls, hamburger or hotdog, mixed-grain Suggest a better name
263 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.63 calories / gram
5 Weight Watchers points
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Calorie Sources:66% carbohydrates; 20% fats; 14% proteins
Fats:6 g (53 calories, 6% by weight)
Carbohydrates:44.60 g (174 calories, 45% by weight)
Proteins:9.60 g (36 calories, 10% by weight)
Alcohol:~
Water:38 g (38% by weight)
Fat Composition:53% monounsaturated; 26% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:3.80 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll
Food Group:Baked Products
USDA #:18351
Related Foods: Calories in French Rolls
Calories in Hamburger
Calories in Hot Dog
McDONALD'S, Hamburger
Calories in Mixed Vegetables
Calories in Multi Grain Bread
Calories in Pumpernickel Rolls
WENDY'S, Jr. Hamburger, with cheese
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:45 mcg
Vitamin B-1:460 mcg
Vitamin B-2:310 mcg
Vitamin B-3:4.46 mg
Vitamin B-5:490 mcg
Vitamin B-6:90 mcg
Vitamin B-9:111 mcg
Food folate:25 mcg
Dietary Folate Equivalent:171 mcg
Folic acid:86 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:26.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.10 mcg
Calcium (Ca):95 mg
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):3.95 mg
Magnesium (Mg):44 mg
Manganese (Mn):1 mg
Phosphorus (P):0.12 g
Potassium (K):0.16 g
Selenium (Se):31.80 mcg
Sodium (Na):0.46 g
Zinc (Zn):1.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.60 g
Dietary Fiber:3.80 g
Sugars Total:6.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.60 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.65 g
Methionine:0.16 g
Lysine:0.25 g
Isoleucine:0.35 g
Valine:0.42 g
Threonine:0.28 g
Tryptophan:0.12 g
Histidine:0.21 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.49 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3 g
Glycine:0.37 g
Hydroxyproline:~
Proline:1.03 g
Serine:0.45 g
Tyrosine:0.26 g
Fats Total:6 g
Saturated fatty acids:1.39 g
Monounsaturated fatty acids:2.83 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Rolls
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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