Rolls, hamburger or hotdog, mixed-grain

75 calories in 1 oz

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Calories in Rolls, hamburger or hotdog, mixed-grain
Rolls, hamburger or hotdog, mixed-grain Suggest a better name
75 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.63 calories / gram
1 Weight Watchers point
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Calorie Sources:66% carbohydrates; 20% fats; 14% proteins
Fats:1.70 g (15 calories, 6% by weight)
Carbohydrates:12.64 g (49 calories, 45% by weight)
Proteins:2.72 g (10 calories, 10% by weight)
Alcohol:~
Water:10.77 g (38% by weight)
Fat Composition:53% monounsaturated; 26% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:1.08 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll
Food Group:Baked Products
USDA #:18351
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.76 mcg
Vitamin B-1:130.41 mcg
Vitamin B-2:87.89 mcg
Vitamin B-3:1.26 mg
Vitamin B-5:138.92 mcg
Vitamin B-6:25.52 mcg
Vitamin B-9:31.47 mcg
Food folate:7.09 mcg
Dietary Folate Equivalent:48.48 mcg
Folic acid:24.38 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:7.51 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:19.84 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.88 mcg
Calcium (Ca):26.93 mg
Copper (Cu):59.53 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):12.47 mg
Manganese (Mn):286.33 mcg
Phosphorus (P):34.59 mg
Potassium (K):45.36 mg
Selenium (Se):9.02 mcg
Sodium (Na):0.13 g
Zinc (Zn):297.68 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.64 g
Dietary Fiber:1.08 g
Sugars Total:1.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.72 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.18 g
Methionine:45.36 mg
Lysine:70.88 mg
Isoleucine:99.22 mg
Valine:0.12 g
Threonine:79.38 mg
Tryptophan:34.02 mg
Histidine:59.53 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:96.39 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:59.53 mg
Glutamic acid:0.85 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.13 g
Tyrosine:73.71 mg
Fats Total:1.70 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.80 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Rolls
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Males tend to have significantly higher rates of smoking prevalence than females. In 2004, 23.4 percent of males currently smoked compared to 18.5 percent of females.
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