Live queries:
Cinnamon - 59 results
Carrots - 26 results
Potato Soup - 18 results

Rolls, hamburger or hotdog, mixed-grain

113 calories in 1 roll

Calories in Rolls, hamburger or hotdog, mixed-grain
Rolls, hamburger or hotdog, mixed-grain Suggest a better name
113 calories in 1 roll
1 roll = 43g ≈ 0.095lb ≈ 1.52oz
2.63 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:66% carbohydrates; 20% fats; 14% proteins
Fats:2.58 g (23 calories, 6% by weight)
Carbohydrates:19.18 g (75 calories, 45% by weight)
Proteins:4.13 g (16 calories, 10% by weight)
Alcohol:~
Water:16.34 g (38% by weight)
Fat Composition:53% monounsaturated; 26% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:1.63 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll
Food Group:Baked Products
USDA #:18351
Related Foods: Calories in French Rolls
Calories in Hamburger
Calories in Hot Dog
McDONALD'S, Hamburger
Calories in Mixed Vegetables
Calories in Multi Grain Bread
Calories in Pumpernickel Rolls
WENDY'S, Jr. Hamburger, with cheese
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:19.35 mcg
Vitamin B-1:197.80 mcg
Vitamin B-2:133.30 mcg
Vitamin B-3:1.92 mg
Vitamin B-5:210.70 mcg
Vitamin B-6:38.70 mcg
Vitamin B-9:47.73 mcg
Food folate:10.75 mcg
Dietary Folate Equivalent:73.53 mcg
Folic acid:36.98 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:11.39 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.33 mcg
Calcium (Ca):40.85 mg
Copper (Cu):90.30 mcg
Fluoride (F):~
Iron (Fe):1.70 mg
Magnesium (Mg):18.92 mg
Manganese (Mn):434.30 mcg
Phosphorus (P):52.46 mg
Potassium (K):68.80 mg
Selenium (Se):13.67 mcg
Sodium (Na):0.20 g
Zinc (Zn):451.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.18 g
Dietary Fiber:1.63 g
Sugars Total:2.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.13 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.28 g
Methionine:68.80 mg
Lysine:0.11 g
Isoleucine:0.15 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:51.60 mg
Histidine:90.30 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.21 g
Betaine:~
Cystine:90.30 mg
Glutamic acid:1.29 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.19 g
Tyrosine:0.11 g
Fats Total:2.58 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:1.22 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:430 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Rolls
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1wL
Did you know?...Coke concentrate, or Coke syrup, was and is sold separately at pharmacies in small quantities, as an over-the-counter remedy for nausea or mildly upset stomach.
Related: Bun
Hamburger Roll
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular