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Hamburger Roll Nutrition Facts

196 calories in 100 g

Calories in Hamburger Roll
Rolls, hamburger or hotdog, reduced-calorie
196 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.96 calories / gram
3 Weight Watchers points
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Calorie Sources:75% carbohydrates; 16% proteins; 9% fats
Fats:2 g (17 calories, 2% by weight)
Carbohydrates:42.10 g (147 calories, 42% by weight)
Proteins:8.30 g (32 calories, 8% by weight)
Alcohol:~
Water:46 g (46% by weight)
Fat Composition:48% polyunsaturated; 33% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:6.20 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll
Food Group:Baked Products
USDA #:18352
Tags: hamburger rolls; hot dos roll; hotdog rolls;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:45 mcg
Vitamin B-1:390 mcg
Vitamin B-2:170 mcg
Vitamin B-3:4.93 mg
Vitamin B-5:380 mcg
Vitamin B-6:30 mcg
Vitamin B-9:111 mcg
Food folate:25 mcg
Dietary Folate Equivalent:171 mcg
Folic acid:86 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.10 mcg
Calcium (Ca):59 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):2.99 mg
Magnesium (Mg):20 mg
Manganese (Mn):440 mcg
Phosphorus (P):84 mg
Potassium (K):78 mg
Selenium (Se):23.50 mcg
Sodium (Na):0.44 g
Zinc (Zn):680 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.10 g
Dietary Fiber:6.20 g
Sugars Total:4.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.30 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.51 g
Methionine:0.11 g
Lysine:0.29 g
Isoleucine:0.29 g
Valine:0.32 g
Threonine:0.22 g
Tryptophan:80 mg
Histidine:0.15 g
Arginine:~
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.45 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.77 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.33 g
Tyrosine:0.22 g
Fats Total:2 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.52 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:2 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Hamburger
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_16I
Did you know?...The potato is about 80% water and 20% solids.
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