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Hamburger Roll Nutrition Facts

56 calories in 1 oz

Calories in Hamburger Roll
Rolls, hamburger or hotdog, reduced-calorie
56 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.96 calories / gram
1 Weight Watchers point
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Calorie Sources:75% carbohydrates; 16% proteins; 9% fats
Fats:0.57 g (5 calories, 2% by weight)
Carbohydrates:11.94 g (42 calories, 42% by weight)
Proteins:2.35 g (9 calories, 8% by weight)
Alcohol:~
Water:13.04 g (46% by weight)
Fat Composition:48% polyunsaturated; 33% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:1.76 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll
Food Group:Baked Products
USDA #:18352
Tags: hamburger rolls; hot dos roll; hotdog rolls;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.76 mcg
Vitamin B-1:110.57 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:1.40 mg
Vitamin B-5:107.73 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:31.47 mcg
Food folate:7.09 mcg
Dietary Folate Equivalent:48.48 mcg
Folic acid:24.38 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:56.70 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:19.84 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.88 mcg
Calcium (Ca):16.73 mg
Copper (Cu):39.69 mcg
Fluoride (F):~
Iron (Fe):847.67 mcg
Magnesium (Mg):5.67 mg
Manganese (Mn):124.74 mcg
Phosphorus (P):23.81 mg
Potassium (K):22.11 mg
Selenium (Se):6.66 mcg
Sodium (Na):0.13 g
Zinc (Zn):192.78 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.94 g
Dietary Fiber:1.76 g
Sugars Total:1.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.35 g
Essential amino acids
Phenylalanine:90.72 mg
Leucine:0.14 g
Methionine:31.19 mg
Lysine:82.21 mg
Isoleucine:82.21 mg
Valine:90.72 mg
Threonine:62.37 mg
Tryptophan:22.68 mg
Histidine:42.53 mg
Arginine:~
Non-essential amino acids
Alanine:62.37 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:31.19 mg
Glutamic acid:0.50 g
Glycine:59.53 mg
Hydroxyproline:~
Proline:0.18 g
Serine:93.56 mg
Tyrosine:62.37 mg
Fats Total:0.57 g
Saturated fatty acids:90.72 mg
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:850.50 mcg
Hexanoic/Caproic [6:0]:567 mcg
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:567 mcg
Dodecanoic/Lauric [12:0]:850.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:65.21 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.01 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Hamburger
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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