Hamburger Roll Nutrition Facts

84 calories in 1 roll

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Calories in Hamburger Roll
Rolls, hamburger or hotdog, reduced-calorie
84 calories in 1 roll
1 roll = 43g ≈ 0.095lb ≈ 1.52oz
1.96 calories / gram
1 Weight Watchers point
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Calorie Sources:75% carbohydrates; 16% proteins; 9% fats
Fats:0.86 g (7 calories, 2% by weight)
Carbohydrates:18.10 g (63 calories, 42% by weight)
Proteins:3.57 g (14 calories, 8% by weight)
Alcohol:~
Water:19.78 g (46% by weight)
Fat Composition:48% polyunsaturated; 33% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.67 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll
Food Group:Baked Products
USDA #:18352
Tags: hamburger rolls; hot dos roll; hotdog rolls;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:19.35 mcg
Vitamin B-1:167.70 mcg
Vitamin B-2:73.10 mcg
Vitamin B-3:2.12 mg
Vitamin B-5:163.40 mcg
Vitamin B-6:12.90 mcg
Vitamin B-9:47.73 mcg
Food folate:10.75 mcg
Dietary Folate Equivalent:73.53 mcg
Folic acid:36.98 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:6.28 mg
Vitamin C:86 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.33 mcg
Calcium (Ca):25.37 mg
Copper (Cu):60.20 mcg
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):8.60 mg
Manganese (Mn):189.20 mcg
Phosphorus (P):36.12 mg
Potassium (K):33.54 mg
Selenium (Se):10.10 mcg
Sodium (Na):0.19 g
Zinc (Zn):292.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.10 g
Dietary Fiber:2.67 g
Sugars Total:2.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.57 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.22 g
Methionine:47.30 mg
Lysine:0.12 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:94.60 mg
Tryptophan:34.40 mg
Histidine:64.50 mg
Arginine:~
Non-essential amino acids
Alanine:94.60 mg
Aspartic acid:0.19 g
Betaine:~
Cystine:47.30 mg
Glutamic acid:0.76 g
Glycine:90.30 mg
Hydroxyproline:~
Proline:0.27 g
Serine:0.14 g
Tyrosine:94.60 mg
Fats Total:0.86 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.29 mg
Hexanoic/Caproic [6:0]:860 mcg
Octanoic/Caprylic [8:0]:430 mcg
Decanoic/Capric [10:0]:860 mcg
Dodecanoic/Lauric [12:0]:1.29 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:98.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Hamburger
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Most of the calcium in milk is not bound up in the fat globules that are removed when 'skimming' the milk, but rather in the water content of the milk. Removing the part of the milk (the milk fat) with a lower percentage of calcium, increases the relative percentage of calcium in the remaining milk.
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