Hamburger Roll Nutrition Facts

84 calories in 1 roll

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Calories in Hamburger Roll
Rolls, hamburger or hotdog, reduced-calorie
84 calories in 1 roll
1 roll = 43g ≈ 0.095lb ≈ 1.52oz
1.96 calories / gram
1 Weight Watchers point
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Calorie Sources:75% carbohydrates; 16% proteins; 9% fats
Fats:0.86 g (7 calories, 2% by weight)
Carbohydrates:18.10 g (63 calories, 42% by weight)
Proteins:3.57 g (14 calories, 8% by weight)
Alcohol:~
Water:19.78 g (46% by weight)
Fat Composition:48% polyunsaturated; 33% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.67 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll
Food Group:Baked Products
USDA #:18352
Tags: hamburger rolls; hot dos roll; hotdog rolls;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:19.35 mcg
Vitamin B-1:167.70 mcg
Vitamin B-2:73.10 mcg
Vitamin B-3:2.12 mg
Vitamin B-5:163.40 mcg
Vitamin B-6:12.90 mcg
Vitamin B-9:47.73 mcg
Food folate:10.75 mcg
Dietary Folate Equivalent:73.53 mcg
Folic acid:36.98 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:6.28 mg
Vitamin C:86 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.33 mcg
Calcium (Ca):25.37 mg
Copper (Cu):60.20 mcg
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):8.60 mg
Manganese (Mn):189.20 mcg
Phosphorus (P):36.12 mg
Potassium (K):33.54 mg
Selenium (Se):10.10 mcg
Sodium (Na):0.19 g
Zinc (Zn):292.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.10 g
Dietary Fiber:2.67 g
Sugars Total:2.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.57 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.22 g
Methionine:47.30 mg
Lysine:0.12 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:94.60 mg
Tryptophan:34.40 mg
Histidine:64.50 mg
Arginine:~
Non-essential amino acids
Alanine:94.60 mg
Aspartic acid:0.19 g
Betaine:~
Cystine:47.30 mg
Glutamic acid:0.76 g
Glycine:90.30 mg
Hydroxyproline:~
Proline:0.27 g
Serine:0.14 g
Tyrosine:94.60 mg
Fats Total:0.86 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.29 mg
Hexanoic/Caproic [6:0]:860 mcg
Octanoic/Caprylic [8:0]:430 mcg
Decanoic/Capric [10:0]:860 mcg
Dodecanoic/Lauric [12:0]:1.29 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:98.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Hamburger
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Camel's milk, which is widely drunk in Arab countries, has 10 times more iron than cow's milk.
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