Hard Rolls Nutrition Facts

293 calories in 100 g

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Calories in Hard Rolls
Rolls, hard (includes kaiser)
293 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.93 calories / gram
6 Weight Watchers points
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Calorie Sources:74% carbohydrates; 14% proteins; 13% fats
Fats:4.30 g (37 calories, 4% by weight)
Carbohydrates:52.70 g (216 calories, 53% by weight)
Proteins:9.90 g (40 calories, 10% by weight)
Alcohol:~
Water:31 g (31% by weight)
Fat Composition:50% polyunsaturated; 33% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll (3-1/2" dia)
Food Group:Baked Products
USDA #:18353
Related Foods: Calories in Boiled Egg
Calories in Cinnamon Rolls
Calories in Dinner Rolls
Calories in French Rolls
Calories in Granola Bar
Calories in Hard Parmesan
Calories in Miniature Cinnamon Rolls
Calories in Pumpernickel Rolls
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:58 mcg
Vitamin B-1:470 mcg
Vitamin B-2:330 mcg
Vitamin B-3:4.23 mg
Vitamin B-5:410 mcg
Vitamin B-6:30 mcg
Vitamin B-9:95 mcg
Food folate:15 mcg
Dietary Folate Equivalent:151 mcg
Folic acid:80 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:420 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):95 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):3.28 mg
Magnesium (Mg):27 mg
Manganese (Mn):460 mcg
Phosphorus (P):0.10 g
Potassium (K):0.11 g
Selenium (Se):39.10 mcg
Sodium (Na):0.54 g
Zinc (Zn):940 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.70 g
Dietary Fiber:2.30 g
Sugars Total:1.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.90 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.69 g
Methionine:0.17 g
Lysine:0.24 g
Isoleucine:0.38 g
Valine:0.43 g
Threonine:0.28 g
Tryptophan:0.11 g
Histidine:0.21 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.44 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.31 g
Glycine:0.35 g
Hydroxyproline:~
Proline:1.10 g
Serine:0.48 g
Tyrosine:0.28 g
Fats Total:4.30 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:1.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Hard
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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