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Hard Rolls Nutrition Facts

167 calories in 1 roll (3-1/2" dia)

Calories in Hard Rolls
Rolls, hard (includes kaiser)
167 calories in 1 roll (3-1/2" dia)
1 roll = 57g ≈ 0.126lb ≈ 2.01oz
2.93 calories / gram
3 Weight Watchers points
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Calorie Sources:74% carbohydrates; 14% proteins; 13% fats
Fats:2.45 g (21 calories, 4% by weight)
Carbohydrates:30.04 g (123 calories, 53% by weight)
Proteins:5.64 g (23 calories, 10% by weight)
Alcohol:~
Water:17.67 g (31% by weight)
Fat Composition:50% polyunsaturated; 33% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.31 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll (3-1/2" dia)
Food Group:Baked Products
USDA #:18353
Related Foods: Calories in Boiled Egg
Calories in Cinnamon Rolls
Calories in Dinner Rolls
Calories in French Rolls
Calories in Granola Bar
Calories in Hamburger Roll
Calories in Hard Candy
Calories in Miniature Cinnamon Rolls
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:33.06 mcg
Vitamin B-1:267.90 mcg
Vitamin B-2:188.10 mcg
Vitamin B-3:2.41 mg
Vitamin B-5:233.70 mcg
Vitamin B-6:17.10 mcg
Vitamin B-9:54.15 mcg
Food folate:8.55 mcg
Dietary Folate Equivalent:86.07 mcg
Folic acid:45.60 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.32 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:239.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.34 mcg
Calcium (Ca):54.15 mg
Copper (Cu):91.20 mcg
Fluoride (F):~
Iron (Fe):1.87 mg
Magnesium (Mg):15.39 mg
Manganese (Mn):262.20 mcg
Phosphorus (P):57 mg
Potassium (K):61.56 mg
Selenium (Se):22.29 mcg
Sodium (Na):0.31 g
Zinc (Zn):535.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.04 g
Dietary Fiber:1.31 g
Sugars Total:1 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.64 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.39 g
Methionine:96.90 mg
Lysine:0.14 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.16 g
Tryptophan:62.70 mg
Histidine:0.12 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.25 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.89 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.27 g
Tyrosine:0.16 g
Fats Total:2.45 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.64 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:570 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Hard
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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