Apple Strudel Nutrition Facts

274 calories in 100 g

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Calories in Apple Strudel
Strudel, apple
274 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.74 calories / gram
6 Weight Watchers points
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Calorie Sources:59% carbohydrates; 36% fats; 5% proteins
Fats:11.20 g (100 calories, 11% by weight)
Carbohydrates:41.10 g (160 calories, 41% by weight)
Proteins:3.30 g (14 calories, 3% by weight)
Alcohol:~
Water:43.50 g (44% by weight)
Fat Composition:50% polyunsaturated; 31% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:6 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece
Food Group:Baked Products
USDA #:18354
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Vitamin A:30 IU
Retinol:6 mcg
Retinol Activity Equivalent:6 mcg
α-Carotene:1 mcg
β-Carotene:5 mcg
β-Cryptoxanthin:3 mcg
Lycopene:~
Lutein + Zeaxanthin:42 mcg
Vitamin B-1:40 mcg
Vitamin B-2:20 mcg
Vitamin B-3:330 mcg
Vitamin B-5:270 mcg
Vitamin B-6:40 mcg
Vitamin B-9:28 mcg
Food folate:6 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:22 mcg
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:17.40 mg
Vitamin C:1.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.42 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.90 mcg
Calcium (Ca):15 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):420 mcg
Magnesium (Mg):9 mg
Manganese (Mn):190 mcg
Phosphorus (P):33 mg
Potassium (K):0.15 g
Selenium (Se):6.10 mcg
Sodium (Na):0.27 g
Zinc (Zn):190 mcg
Cholesterol:6 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.10 g
Dietary Fiber:2.20 g
Sugars Total:25.75 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.30 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.25 g
Methionine:60 mg
Lysine:0.15 g
Isoleucine:0.14 g
Valine:0.16 g
Threonine:0.11 g
Tryptophan:30 mg
Histidine:70 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.20 g
Betaine:~
Cystine:50 mg
Glutamic acid:0.84 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.30 g
Serine:0.18 g
Tyrosine:0.11 g
Fats Total:11.20 g
Saturated fatty acids:2.04 g
Monounsaturated fatty acids:3.26 g
Polyunsaturated fatty acids:5.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Apple
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Some believe that, if taken in high doses for a prolonged period of time, Vitamin B1 facilitates a chemical reaction on the skin which produces a body odor that is a natural repellant to biting insects such as mosquitoes.
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