Live queries:
Whelks - 2 results
Ocean Sticks - 2 results
Wrap - 2 results

Apple Strudel Nutrition Facts

274 calories in 100 g

Calories in Apple Strudel
Strudel, apple
274 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.74 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:59% carbohydrates; 36% fats; 5% proteins
Fats:11.20 g (100 calories, 11% by weight)
Carbohydrates:41.10 g (160 calories, 41% by weight)
Proteins:3.30 g (14 calories, 3% by weight)
Alcohol:~
Water:43.50 g (44% by weight)
Fat Composition:50% polyunsaturated; 31% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:6 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece
Food Group:Baked Products
USDA #:18354
Related Foods: Calories in Apple Pie Filling
Apples, dried, sulfured, stewed, with added sugar
Apples, dried, sulfured, stewed, without added sugar
Apples, frozen, unsweetened, heated
Babyfood, juice, apple, with calcium
Pie, apple, commercially prepared, enriched flour
Calories in Rose Apples
Calories in Salted Applesauce
Vitamin A:30 IU
Retinol:6 mcg
Retinol Activity Equivalent:6 mcg
α-Carotene:1 mcg
β-Carotene:5 mcg
β-Cryptoxanthin:3 mcg
Lycopene:~
Lutein + Zeaxanthin:42 mcg
Vitamin B-1:40 mcg
Vitamin B-2:20 mcg
Vitamin B-3:330 mcg
Vitamin B-5:270 mcg
Vitamin B-6:40 mcg
Vitamin B-9:28 mcg
Food folate:6 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:22 mcg
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:17.40 mg
Vitamin C:1.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.42 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.90 mcg
Calcium (Ca):15 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):420 mcg
Magnesium (Mg):9 mg
Manganese (Mn):190 mcg
Phosphorus (P):33 mg
Potassium (K):0.15 g
Selenium (Se):6.10 mcg
Sodium (Na):0.27 g
Zinc (Zn):190 mcg
Cholesterol:6 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.10 g
Dietary Fiber:2.20 g
Sugars Total:25.75 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.30 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.25 g
Methionine:60 mg
Lysine:0.15 g
Isoleucine:0.14 g
Valine:0.16 g
Threonine:0.11 g
Tryptophan:30 mg
Histidine:70 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.20 g
Betaine:~
Cystine:50 mg
Glutamic acid:0.84 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.30 g
Serine:0.18 g
Tyrosine:0.11 g
Fats Total:11.20 g
Saturated fatty acids:2.04 g
Monounsaturated fatty acids:3.26 g
Polyunsaturated fatty acids:5.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Apple
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1I3
Did you know?...If you are eating dairy or farm produce then you are also eating the chemicals, drugs and growth hormones given to the animals.
Related: Hard Rolls
Sweet rolls, cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular