Apple Strudel Nutrition Facts

78 calories in 1 oz

Live queries:
French Fries - 9 results
Radish - 8 results
Baked Beans - 9 results

Calories in Apple Strudel
Strudel, apple
78 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.74 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:59% carbohydrates; 36% fats; 5% proteins
Fats:3.18 g (28 calories, 11% by weight)
Carbohydrates:11.65 g (45 calories, 41% by weight)
Proteins:0.94 g (4 calories, 3% by weight)
Alcohol:~
Water:12.33 g (44% by weight)
Fat Composition:50% polyunsaturated; 31% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:0.62 g (2% by weight)
Cholesterol:1.70 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece
Food Group:Baked Products
USDA #:18354
Related Foods: Calories in Apple Juice
Calories in Apple Pie
Apples, canned, sweetened, sliced, drained, heated
Apples, frozen, unsweetened, heated
Calories in Asian Pear
Babyfood, juice, apple
Calories in Canned Apples
Calories in Dutch Apple Pie
Vitamin A:9 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:0.28 mcg
β-Carotene:1.42 mcg
β-Cryptoxanthin:0.85 mcg
Lycopene:~
Lutein + Zeaxanthin:11.91 mcg
Vitamin B-1:11.34 mcg
Vitamin B-2:5.67 mcg
Vitamin B-3:93.56 mcg
Vitamin B-5:76.54 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:7.94 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:12.19 mcg
Folic acid:6.24 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:4.93 mg
Vitamin C:481.95 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:402.57 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.82 mcg
Calcium (Ca):4.25 mg
Copper (Cu):8.51 mcg
Fluoride (F):~
Iron (Fe):119.07 mcg
Magnesium (Mg):2.55 mg
Manganese (Mn):53.87 mcg
Phosphorus (P):9.36 mg
Potassium (K):42.24 mg
Selenium (Se):1.73 mcg
Sodium (Na):76.26 mg
Zinc (Zn):53.87 mcg
Cholesterol:1.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.65 g
Dietary Fiber:0.62 g
Sugars Total:7.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.94 g
Essential amino acids
Phenylalanine:42.53 mg
Leucine:70.88 mg
Methionine:17.01 mg
Lysine:42.53 mg
Isoleucine:39.69 mg
Valine:45.36 mg
Threonine:31.19 mg
Tryptophan:8.51 mg
Histidine:19.84 mg
Arginine:36.85 mg
Non-essential amino acids
Alanine:31.19 mg
Aspartic acid:56.70 mg
Betaine:~
Cystine:14.18 mg
Glutamic acid:0.24 g
Glycine:25.52 mg
Hydroxyproline:~
Proline:85.05 mg
Serine:51.03 mg
Tyrosine:31.19 mg
Fats Total:3.18 g
Saturated fatty acids:0.58 g
Monounsaturated fatty acids:0.92 g
Polyunsaturated fatty acids:1.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87.89 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:567 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:283.50 mcg
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Apple
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1I5
Did you know?...When a person eats at least 1/2 a raw onion a day, their good type HDL cholesterol goes up an average of 30%. Onions increase circulation, lower blood pressure, and prevent blood clotting.
Related: Hard Rolls
Sweet rolls, cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular