Apple Strudel Nutrition Facts

78 calories in 1 oz

Live queries:
Kidney Beans - 18 results
Butternut Squash - 8 results
Banana Bread - 3 results

Calories in Apple Strudel
Strudel, apple
78 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.74 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:59% carbohydrates; 36% fats; 5% proteins
Fats:3.18 g (28 calories, 11% by weight)
Carbohydrates:11.65 g (45 calories, 41% by weight)
Proteins:0.94 g (4 calories, 3% by weight)
Alcohol:~
Water:12.33 g (44% by weight)
Fat Composition:50% polyunsaturated; 31% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:0.62 g (2% by weight)
Cholesterol:1.70 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece
Food Group:Baked Products
USDA #:18354
Related Foods: Calories in Apple Pie Filling
Apples, dried, sulfured, stewed, with added sugar
Apples, dried, sulfured, stewed, without added sugar
Apples, frozen, unsweetened, heated
Babyfood, juice, apple, with calcium
Pie, apple, commercially prepared, enriched flour
Calories in Rose Apples
Calories in Salted Applesauce
Vitamin A:9 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:0.28 mcg
β-Carotene:1.42 mcg
β-Cryptoxanthin:0.85 mcg
Lycopene:~
Lutein + Zeaxanthin:11.91 mcg
Vitamin B-1:11.34 mcg
Vitamin B-2:5.67 mcg
Vitamin B-3:93.56 mcg
Vitamin B-5:76.54 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:7.94 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:12.19 mcg
Folic acid:6.24 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:4.93 mg
Vitamin C:481.95 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:402.57 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.82 mcg
Calcium (Ca):4.25 mg
Copper (Cu):8.51 mcg
Fluoride (F):~
Iron (Fe):119.07 mcg
Magnesium (Mg):2.55 mg
Manganese (Mn):53.87 mcg
Phosphorus (P):9.36 mg
Potassium (K):42.24 mg
Selenium (Se):1.73 mcg
Sodium (Na):76.26 mg
Zinc (Zn):53.87 mcg
Cholesterol:1.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.65 g
Dietary Fiber:0.62 g
Sugars Total:7.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.94 g
Essential amino acids
Phenylalanine:42.53 mg
Leucine:70.88 mg
Methionine:17.01 mg
Lysine:42.53 mg
Isoleucine:39.69 mg
Valine:45.36 mg
Threonine:31.19 mg
Tryptophan:8.51 mg
Histidine:19.84 mg
Arginine:36.85 mg
Non-essential amino acids
Alanine:31.19 mg
Aspartic acid:56.70 mg
Betaine:~
Cystine:14.18 mg
Glutamic acid:0.24 g
Glycine:25.52 mg
Hydroxyproline:~
Proline:85.05 mg
Serine:51.03 mg
Tyrosine:31.19 mg
Fats Total:3.18 g
Saturated fatty acids:0.58 g
Monounsaturated fatty acids:0.92 g
Polyunsaturated fatty acids:1.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87.89 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:567 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:283.50 mcg
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Apple
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1I5
Did you know?...Blueberries are first picked by hand to gather the best of the early fruit. Later, if the fruit is to be mechanically harvested, a harvesting machine goes through the field and gently shakes each bush so only the ripe blueberries drop off.
Related: Hard Rolls
Sweet rolls, cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular