Live queries:
Doughnut - 10 results
Gin - 17 results

Apple Strudel Nutrition Facts

195 calories in 1 piece

Calories in Apple Strudel
Strudel, apple
195 calories in 1 piece
1 piece = 71g ≈ 0.157lb ≈ 2.50oz
2.74 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:59% carbohydrates; 36% fats; 5% proteins
Fats:7.95 g (71 calories, 11% by weight)
Carbohydrates:29.18 g (114 calories, 41% by weight)
Proteins:2.34 g (10 calories, 3% by weight)
Water:30.89 g (44% by weight)
Fat Composition:50% polyunsaturated; 31% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:1.56 g (2% by weight)
Cholesterol:4.26 mg
Serving Sizes: 100 g
1 oz
1 piece
Food Group:Baked Products
USDA #:18354
Related Foods: Calories in Apple Juice
Calories in Apple Pie
Apples, canned, sweetened, sliced, drained, heated
Apples, frozen, unsweetened, heated
Calories in Asian Pear
Babyfood, juice, apple
Calories in Canned Apples
Calories in Dutch Apple Pie
Vitamin A:21 IU
Retinol:4.26 mcg
Retinol Activity Equivalent:4.26 mcg
α-Carotene:0.71 mcg
β-Carotene:3.55 mcg
β-Cryptoxanthin:2.13 mcg
Lutein + Zeaxanthin:29.82 mcg
Vitamin B-1:28.40 mcg
Vitamin B-2:14.20 mcg
Vitamin B-3:234.30 mcg
Vitamin B-5:191.70 mcg
Vitamin B-6:28.40 mcg
Vitamin B-9:19.88 mcg
Food folate:4.26 mcg
Dietary Folate Equivalent:30.53 mcg
Folic acid:15.62 mcg
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:12.35 mg
Vitamin C:1.21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
Vitamin K:2.06 mcg
Calcium (Ca):10.65 mg
Copper (Cu):21.30 mcg
Fluoride (F):~
Iron (Fe):298.20 mcg
Magnesium (Mg):6.39 mg
Manganese (Mn):134.90 mcg
Phosphorus (P):23.43 mg
Potassium (K):0.11 g
Selenium (Se):4.33 mcg
Sodium (Na):0.19 g
Zinc (Zn):134.90 mcg
Cholesterol:4.26 mg
Carbohydrates Total:29.18 g
Dietary Fiber:1.56 g
Sugars Total:18.28 g
Proteins Total:2.34 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.18 g
Methionine:42.60 mg
Lysine:0.11 g
Isoleucine:99.40 mg
Valine:0.11 g
Threonine:78.10 mg
Tryptophan:21.30 mg
Histidine:49.70 mg
Arginine:92.30 mg
Non-essential amino acids
Alanine:78.10 mg
Aspartic acid:0.14 g
Cystine:35.50 mg
Glutamic acid:0.60 g
Glycine:63.90 mg
Proline:0.21 g
Serine:0.13 g
Tyrosine:78.10 mg
Fats Total:7.95 g
Saturated fatty acids:1.45 g
Monounsaturated fatty acids:2.31 g
Polyunsaturated fatty acids:3.77 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:710 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:710 mcg
Dodecanoic/Lauric [12:0]:710 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.42 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:710 mcg
Ash:0.57 g
Product Type:Apple
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:
Did you know?...Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene.
Related: Hard Rolls
Sweet rolls, cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular