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Apple Strudel Nutrition Facts

195 calories in 1 piece

Calories in Apple Strudel
Strudel, apple
195 calories in 1 piece
1 piece = 71g ≈ 0.157lb ≈ 2.50oz
2.74 calories / gram
4 Weight Watchers points
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Calorie Sources:59% carbohydrates; 36% fats; 5% proteins
Fats:7.95 g (71 calories, 11% by weight)
Carbohydrates:29.18 g (114 calories, 41% by weight)
Proteins:2.34 g (10 calories, 3% by weight)
Alcohol:~
Water:30.89 g (44% by weight)
Fat Composition:50% polyunsaturated; 31% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:1.56 g (2% by weight)
Cholesterol:4.26 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece
Food Group:Baked Products
USDA #:18354
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Vitamin A:21 IU
Retinol:4.26 mcg
Retinol Activity Equivalent:4.26 mcg
α-Carotene:0.71 mcg
β-Carotene:3.55 mcg
β-Cryptoxanthin:2.13 mcg
Lycopene:~
Lutein + Zeaxanthin:29.82 mcg
Vitamin B-1:28.40 mcg
Vitamin B-2:14.20 mcg
Vitamin B-3:234.30 mcg
Vitamin B-5:191.70 mcg
Vitamin B-6:28.40 mcg
Vitamin B-9:19.88 mcg
Food folate:4.26 mcg
Dietary Folate Equivalent:30.53 mcg
Folic acid:15.62 mcg
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:12.35 mg
Vitamin C:1.21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.06 mcg
Calcium (Ca):10.65 mg
Copper (Cu):21.30 mcg
Fluoride (F):~
Iron (Fe):298.20 mcg
Magnesium (Mg):6.39 mg
Manganese (Mn):134.90 mcg
Phosphorus (P):23.43 mg
Potassium (K):0.11 g
Selenium (Se):4.33 mcg
Sodium (Na):0.19 g
Zinc (Zn):134.90 mcg
Cholesterol:4.26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.18 g
Dietary Fiber:1.56 g
Sugars Total:18.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.34 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.18 g
Methionine:42.60 mg
Lysine:0.11 g
Isoleucine:99.40 mg
Valine:0.11 g
Threonine:78.10 mg
Tryptophan:21.30 mg
Histidine:49.70 mg
Arginine:92.30 mg
Non-essential amino acids
Alanine:78.10 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:35.50 mg
Glutamic acid:0.60 g
Glycine:63.90 mg
Hydroxyproline:~
Proline:0.21 g
Serine:0.13 g
Tyrosine:78.10 mg
Fats Total:7.95 g
Saturated fatty acids:1.45 g
Monounsaturated fatty acids:2.31 g
Polyunsaturated fatty acids:3.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:710 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:710 mcg
Dodecanoic/Lauric [12:0]:710 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.42 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:710 mcg
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Apple
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene.
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