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Apple Strudel Nutrition Facts

195 calories in 1 piece

Calories in Apple Strudel
Strudel, apple
195 calories in 1 piece
1 piece = 71g ≈ 0.157lb ≈ 2.50oz
2.74 calories / gram
4 Weight Watchers points
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Calorie Sources:59% carbohydrates; 36% fats; 5% proteins
Fats:7.95 g (71 calories, 11% by weight)
Carbohydrates:29.18 g (114 calories, 41% by weight)
Proteins:2.34 g (10 calories, 3% by weight)
Water:30.89 g (44% by weight)
Fat Composition:50% polyunsaturated; 31% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:1.56 g (2% by weight)
Cholesterol:4.26 mg
Serving Sizes: 100 g
1 oz
1 piece
Food Group:Baked Products
USDA #:18354
Related Foods: Calories in Apple Pie Filling
Apples, dried, sulfured, stewed, with added sugar
Apples, dried, sulfured, stewed, without added sugar
Apples, frozen, unsweetened, heated
Babyfood, juice, apple, with calcium
Pie, apple, commercially prepared, enriched flour
Calories in Rose Apples
Calories in Salted Applesauce
Vitamin A:21 IU
Retinol:4.26 mcg
Retinol Activity Equivalent:4.26 mcg
α-Carotene:0.71 mcg
β-Carotene:3.55 mcg
β-Cryptoxanthin:2.13 mcg
Lutein + Zeaxanthin:29.82 mcg
Vitamin B-1:28.40 mcg
Vitamin B-2:14.20 mcg
Vitamin B-3:234.30 mcg
Vitamin B-5:191.70 mcg
Vitamin B-6:28.40 mcg
Vitamin B-9:19.88 mcg
Food folate:4.26 mcg
Dietary Folate Equivalent:30.53 mcg
Folic acid:15.62 mcg
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:12.35 mg
Vitamin C:1.21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
Vitamin K:2.06 mcg
Calcium (Ca):10.65 mg
Copper (Cu):21.30 mcg
Fluoride (F):~
Iron (Fe):298.20 mcg
Magnesium (Mg):6.39 mg
Manganese (Mn):134.90 mcg
Phosphorus (P):23.43 mg
Potassium (K):0.11 g
Selenium (Se):4.33 mcg
Sodium (Na):0.19 g
Zinc (Zn):134.90 mcg
Cholesterol:4.26 mg
Carbohydrates Total:29.18 g
Dietary Fiber:1.56 g
Sugars Total:18.28 g
Proteins Total:2.34 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.18 g
Methionine:42.60 mg
Lysine:0.11 g
Isoleucine:99.40 mg
Valine:0.11 g
Threonine:78.10 mg
Tryptophan:21.30 mg
Histidine:49.70 mg
Arginine:92.30 mg
Non-essential amino acids
Alanine:78.10 mg
Aspartic acid:0.14 g
Cystine:35.50 mg
Glutamic acid:0.60 g
Glycine:63.90 mg
Proline:0.21 g
Serine:0.13 g
Tyrosine:78.10 mg
Fats Total:7.95 g
Saturated fatty acids:1.45 g
Monounsaturated fatty acids:2.31 g
Polyunsaturated fatty acids:3.77 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:710 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:710 mcg
Dodecanoic/Lauric [12:0]:710 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.42 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:710 mcg
Ash:0.57 g
Product Type:Apple
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...When a source of Vitamin C (orange, lemon, grapefruit, strawberry, tomato, potato, etc.) is eaten with meat or cooked dry beans, the body makes better use of the iron in the protein food.
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