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Sweet rolls, cheese

360 calories in 100 g

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Total Calories:360 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.60 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:47% carbohydrates; 45% fats; 8% proteins
Fats:18.30 g (161 calories, 18% by weight)
Carbohydrates:43.70 g (170 calories, 44% by weight)
Proteins:7.10 g (28 calories, 7% by weight)
Alcohol:~
Water:29.40 g (29% by weight)
Fat Composition:53% monounsaturated; 35% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:76 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll
Food Group:Baked Products
USDA #:18355
Related Foods: Calories in Cheese Soup
Calories in Cheeseburger
Calories in Fontina Cheese
Calories in Ham And Cheese Sandwich
Calories in Miniature Cinnamon Rolls
Calories in Provolone Cheese
Calories in Sweet And Sour Sauce
Calories in Turkey, Ham And Cheese Salad
Vitamin A:254 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:130 mcg
Vitamin B-3:830 mcg
Vitamin B-5:410 mcg
Vitamin B-6:60 mcg
Vitamin B-9:43 mcg
Food folate:31 mcg
Dietary Folate Equivalent:51 mcg
Folic acid:12 mcg
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:200 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):760 mcg
Magnesium (Mg):19 mg
Manganese (Mn):210 mcg
Phosphorus (P):98 mg
Potassium (K):0.14 g
Selenium (Se):11.90 mcg
Sodium (Na):0.36 g
Zinc (Zn):630 mcg
Cholesterol:76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.70 g
Dietary Fiber:1.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.10 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.55 g
Methionine:0.14 g
Lysine:0.38 g
Isoleucine:0.31 g
Valine:0.35 g
Threonine:0.26 g
Tryptophan:70 mg
Histidine:0.18 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.48 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.72 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.37 g
Tyrosine:0.25 g
Fats Total:18.30 g
Saturated fatty acids:6.05 g
Monounsaturated fatty acids:9.05 g
Polyunsaturated fatty acids:2.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.10 g
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:6 mg
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_18m
Did you know?...It takes about 10 pounds of milk to make one pound of cheese. The average cow produces 2,100 pounds of milk in a month or 210 pounds of cheese. By the way, that same cow can produce about 46,000 glasses of milk in a year.
Related: Apple Strudel
Sweet rolls, cinnamon, commercially prepared with raisins
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