Sweet rolls, cheese

360 calories in 100 g

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Total Calories:360 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.60 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:47% carbohydrates; 45% fats; 8% proteins
Fats:18.30 g (161 calories, 18% by weight)
Carbohydrates:43.70 g (170 calories, 44% by weight)
Proteins:7.10 g (28 calories, 7% by weight)
Alcohol:~
Water:29.40 g (29% by weight)
Fat Composition:53% monounsaturated; 35% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:76 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll
Food Group:Baked Products
USDA #:18355
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Calories in Cheese Fondue
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Vitamin A:254 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:130 mcg
Vitamin B-3:830 mcg
Vitamin B-5:410 mcg
Vitamin B-6:60 mcg
Vitamin B-9:43 mcg
Food folate:31 mcg
Dietary Folate Equivalent:51 mcg
Folic acid:12 mcg
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:200 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):760 mcg
Magnesium (Mg):19 mg
Manganese (Mn):210 mcg
Phosphorus (P):98 mg
Potassium (K):0.14 g
Selenium (Se):11.90 mcg
Sodium (Na):0.36 g
Zinc (Zn):630 mcg
Cholesterol:76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.70 g
Dietary Fiber:1.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.10 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.55 g
Methionine:0.14 g
Lysine:0.38 g
Isoleucine:0.31 g
Valine:0.35 g
Threonine:0.26 g
Tryptophan:70 mg
Histidine:0.18 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.48 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.72 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.37 g
Tyrosine:0.25 g
Fats Total:18.30 g
Saturated fatty acids:6.05 g
Monounsaturated fatty acids:9.05 g
Polyunsaturated fatty acids:2.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.10 g
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:6 mg
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_18m
Did you know?...According to the Canadian Paediatric Society, most food advertising on children's TV shows is for fast foods, soft drinks, candy and pre-sweetened cereals - while commercials for healthy food make up only 4 per cent of those shown.
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