Sweet rolls, cheese

102 calories in 1 oz

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Weight Loss Rating:
Total Calories:102 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.60 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:47% carbohydrates; 45% fats; 8% proteins
Fats:5.19 g (46 calories, 18% by weight)
Carbohydrates:12.39 g (48 calories, 44% by weight)
Proteins:2.01 g (8 calories, 7% by weight)
Alcohol:~
Water:8.33 g (29% by weight)
Fat Composition:53% monounsaturated; 35% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.34 g (1% by weight)
Cholesterol:21.55 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll
Food Group:Baked Products
USDA #:18355
Related Foods: Calories in Cheese Soup
Calories in Cheeseburger
Calories in Fontina Cheese
Calories in Ham And Cheese Sandwich
Calories in Miniature Cinnamon Rolls
Calories in Provolone Cheese
Calories in Sweet And Sour Sauce
Calories in Turkey, Ham And Cheese Salad
Vitamin A:72 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.53 mcg
Vitamin B-2:36.85 mcg
Vitamin B-3:235.30 mcg
Vitamin B-5:116.24 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:12.19 mcg
Food folate:8.79 mcg
Dietary Folate Equivalent:14.46 mcg
Folic acid:3.40 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:56.70 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):33.45 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):215.46 mcg
Magnesium (Mg):5.39 mg
Manganese (Mn):59.53 mcg
Phosphorus (P):27.78 mg
Potassium (K):38.84 mg
Selenium (Se):3.37 mcg
Sodium (Na):0.10 g
Zinc (Zn):178.61 mcg
Cholesterol:21.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.39 g
Dietary Fiber:0.34 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.01 g
Essential amino acids
Phenylalanine:96.39 mg
Leucine:0.16 g
Methionine:39.69 mg
Lysine:0.11 g
Isoleucine:87.89 mg
Valine:99.22 mg
Threonine:73.71 mg
Tryptophan:19.84 mg
Histidine:51.03 mg
Arginine:87.89 mg
Non-essential amino acids
Alanine:73.71 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:31.19 mg
Glutamic acid:0.49 g
Glycine:62.37 mg
Hydroxyproline:~
Proline:0.17 g
Serine:0.10 g
Tyrosine:70.88 mg
Fats Total:5.19 g
Saturated fatty acids:1.72 g
Monounsaturated fatty acids:2.57 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:28.35 mg
Hexanoic/Caproic [6:0]:8.51 mg
Octanoic/Caprylic [8:0]:8.51 mg
Decanoic/Capric [10:0]:17.01 mg
Dodecanoic/Lauric [12:0]:11.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.53 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.13 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.69 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:283.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.70 mg
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Approximately 15% of McDonald's restaurants are owned and operated by McDonald's Corporation directly.
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