Sweet rolls, cheese

238 calories in 1 roll

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Weight Loss Rating:
Total Calories:238 calories in 1 roll
Serving Weight:1 roll = 66g ≈ 0.146lb ≈ 2.33oz
Caloric Density:3.60 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:47% carbohydrates; 45% fats; 8% proteins
Fats:12.08 g (106 calories, 18% by weight)
Carbohydrates:28.84 g (112 calories, 44% by weight)
Proteins:4.69 g (19 calories, 7% by weight)
Alcohol:~
Water:19.40 g (29% by weight)
Fat Composition:53% monounsaturated; 35% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.79 g (1% by weight)
Cholesterol:50.16 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll
Food Group:Baked Products
USDA #:18355
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Calories in Cheese Fondue
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Calories in Cinnamon Rolls
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Calories in Nonfat Cottage Cheese
Vitamin A:168 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:99 mcg
Vitamin B-2:85.80 mcg
Vitamin B-3:547.80 mcg
Vitamin B-5:270.60 mcg
Vitamin B-6:39.60 mcg
Vitamin B-9:28.38 mcg
Food folate:20.46 mcg
Dietary Folate Equivalent:33.66 mcg
Folic acid:7.92 mcg
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:132 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):77.88 mg
Copper (Cu):59.40 mcg
Fluoride (F):~
Iron (Fe):501.60 mcg
Magnesium (Mg):12.54 mg
Manganese (Mn):138.60 mcg
Phosphorus (P):64.68 mg
Potassium (K):90.42 mg
Selenium (Se):7.85 mcg
Sodium (Na):0.24 g
Zinc (Zn):415.80 mcg
Cholesterol:50.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.84 g
Dietary Fiber:0.79 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.69 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.36 g
Methionine:92.40 mg
Lysine:0.25 g
Isoleucine:0.20 g
Valine:0.23 g
Threonine:0.17 g
Tryptophan:46.20 mg
Histidine:0.12 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.32 g
Betaine:~
Cystine:72.60 mg
Glutamic acid:1.14 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.24 g
Tyrosine:0.16 g
Fats Total:12.08 g
Saturated fatty acids:3.99 g
Monounsaturated fatty acids:5.97 g
Polyunsaturated fatty acids:1.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:66 mg
Hexanoic/Caproic [6:0]:19.80 mg
Octanoic/Caprylic [8:0]:19.80 mg
Decanoic/Capric [10:0]:39.60 mg
Dodecanoic/Lauric [12:0]:26.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:99 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.64 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:92.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:13.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:660 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3.96 mg
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...The Coca-Cola Company only produces a syrup concentrate, which it sells to bottlers throughout the world, who hold Coca-Cola franchises for one or more geographical areas.
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