Sweet rolls, cinnamon, commercially prepared with raisins

309 calories in 1 large

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Sweet rolls, cinnamon, commercially prepared with raisins Suggest a better name
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Total Calories:309 calories in 1 large
Serving Weight:1 large = 83g ≈ 0.183lb ≈ 2.93oz
Caloric Density:3.72 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 39% fats; 6% proteins
Fats:13.61 g (120 calories, 16% by weight)
Carbohydrates:42.25 g (169 calories, 51% by weight)
Proteins:5.15 g (20 calories, 6% by weight)
Alcohol:~
Water:20.58 g (25% by weight)
Fat Composition:49% polyunsaturated; 31% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:1.99 g (2% by weight)
Cholesterol:54.78 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large
1 roll (2-3/4" square)
Food Group:Baked Products
USDA #:18356
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Calories in Seeded Raisins
Sweet potato, cooked, boiled, without skin
Vitamin A:178 IU
Retinol:50.63 mcg
Retinol Activity Equivalent:51.46 mcg
α-Carotene:0.83 mcg
β-Carotene:4.15 mcg
β-Cryptoxanthin:1.66 mcg
Lycopene:~
Lutein + Zeaxanthin:58.10 mcg
Vitamin B-1:265.60 mcg
Vitamin B-2:215.80 mcg
Vitamin B-3:1.98 mg
Vitamin B-5:332 mcg
Vitamin B-6:83 mcg
Vitamin B-9:59.76 mcg
Food folate:19.92 mcg
Dietary Folate Equivalent:87.98 mcg
Folic acid:39.84 mcg
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:34.28 mg
Vitamin C:1.66 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.65 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.65 mcg
Calcium (Ca):59.76 mg
Copper (Cu):66.40 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):14.11 mg
Manganese (Mn):249 mcg
Phosphorus (P):63.08 mg
Potassium (K):92.13 mg
Selenium (Se):14.11 mcg
Sodium (Na):0.32 g
Zinc (Zn):489.70 mcg
Cholesterol:54.78 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.25 g
Dietary Fiber:1.99 g
Sugars Total:26.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.15 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.37 g
Methionine:91.30 mg
Lysine:0.20 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.17 g
Tryptophan:58.10 mg
Histidine:0.12 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.33 g
Betaine:~
Cystine:99.60 mg
Glutamic acid:1.44 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.27 g
Tyrosine:0.17 g
Fats Total:13.61 g
Saturated fatty acids:2.55 g
Monounsaturated fatty acids:3.98 g
Polyunsaturated fatty acids:6.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:830 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:830 mcg
Dodecanoic/Lauric [12:0]:830 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:33.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:58.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.49 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3.32 mg
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
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