Sweet rolls, cinnamon, commercially prepared with raisins

223 calories in 1 roll (2-3/4" square)

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Sweet rolls, cinnamon, commercially prepared with raisins Suggest a better name
Weight Loss Rating:
Total Calories:223 calories in 1 roll (2-3/4" square)
Serving Weight:1 roll = 60g ≈ 0.132lb ≈ 2.12oz
Caloric Density:3.72 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 39% fats; 6% proteins
Fats:9.84 g (87 calories, 16% by weight)
Carbohydrates:30.54 g (122 calories, 51% by weight)
Proteins:3.72 g (15 calories, 6% by weight)
Alcohol:~
Water:14.88 g (25% by weight)
Fat Composition:49% polyunsaturated; 31% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:1.44 g (2% by weight)
Cholesterol:39.60 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large
1 roll (2-3/4" square)
Food Group:Baked Products
USDA #:18356
Related Foods: Calories in Miniature Cinnamon Rolls
Calories in Mustard
Calories in Pudding
Calories in Raisins
Calories in Sweet Onions
Calories in Sweet Pepper
Calories in Sweet Potato
Calories in Sweet Potato Leaves
Vitamin A:128 IU
Retinol:36.60 mcg
Retinol Activity Equivalent:37.20 mcg
α-Carotene:0.60 mcg
β-Carotene:3 mcg
β-Cryptoxanthin:1.20 mcg
Lycopene:~
Lutein + Zeaxanthin:42 mcg
Vitamin B-1:192 mcg
Vitamin B-2:156 mcg
Vitamin B-3:1.43 mg
Vitamin B-5:240 mcg
Vitamin B-6:60 mcg
Vitamin B-9:43.20 mcg
Food folate:14.40 mcg
Dietary Folate Equivalent:63.60 mcg
Folic acid:28.80 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:24.78 mg
Vitamin C:1.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.19 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.64 mcg
Calcium (Ca):43.20 mg
Copper (Cu):48 mcg
Fluoride (F):~
Iron (Fe):960 mcg
Magnesium (Mg):10.20 mg
Manganese (Mn):180 mcg
Phosphorus (P):45.60 mg
Potassium (K):66.60 mg
Selenium (Se):10.20 mcg
Sodium (Na):0.23 g
Zinc (Zn):354.00 mcg
Cholesterol:39.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.54 g
Dietary Fiber:1.44 g
Sugars Total:19.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.72 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.27 g
Methionine:66 mg
Lysine:0.14 g
Isoleucine:0.15 g
Valine:0.17 g
Threonine:0.13 g
Tryptophan:42 mg
Histidine:84 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.24 g
Betaine:~
Cystine:72 mg
Glutamic acid:1.04 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.20 g
Tyrosine:0.12 g
Fats Total:9.84 g
Saturated fatty acids:1.84 g
Monounsaturated fatty acids:2.87 g
Polyunsaturated fatty acids:4.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:600 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:600 mcg
Dodecanoic/Lauric [12:0]:600 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.40 mg
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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