Sweet rolls, cinnamon, commercially prepared with raisins

223 calories in 1 roll (2-3/4" square)

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Sweet rolls, cinnamon, commercially prepared with raisins Suggest a better name
Weight Loss Rating:
Total Calories:223 calories in 1 roll (2-3/4" square)
Serving Weight:1 roll = 60g ≈ 0.132lb ≈ 2.12oz
Caloric Density:3.72 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 39% fats; 6% proteins
Fats:9.84 g (87 calories, 16% by weight)
Carbohydrates:30.54 g (122 calories, 51% by weight)
Proteins:3.72 g (15 calories, 6% by weight)
Alcohol:~
Water:14.88 g (25% by weight)
Fat Composition:49% polyunsaturated; 31% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:1.44 g (2% by weight)
Cholesterol:39.60 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large
1 roll (2-3/4" square)
Food Group:Baked Products
USDA #:18356
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Calories in Seeded Raisins
Sweet potato, cooked, boiled, without skin
Vitamin A:128 IU
Retinol:36.60 mcg
Retinol Activity Equivalent:37.20 mcg
α-Carotene:0.60 mcg
β-Carotene:3 mcg
β-Cryptoxanthin:1.20 mcg
Lycopene:~
Lutein + Zeaxanthin:42 mcg
Vitamin B-1:192 mcg
Vitamin B-2:156 mcg
Vitamin B-3:1.43 mg
Vitamin B-5:240 mcg
Vitamin B-6:60 mcg
Vitamin B-9:43.20 mcg
Food folate:14.40 mcg
Dietary Folate Equivalent:63.60 mcg
Folic acid:28.80 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:24.78 mg
Vitamin C:1.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.19 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.64 mcg
Calcium (Ca):43.20 mg
Copper (Cu):48 mcg
Fluoride (F):~
Iron (Fe):960 mcg
Magnesium (Mg):10.20 mg
Manganese (Mn):180 mcg
Phosphorus (P):45.60 mg
Potassium (K):66.60 mg
Selenium (Se):10.20 mcg
Sodium (Na):0.23 g
Zinc (Zn):354.00 mcg
Cholesterol:39.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.54 g
Dietary Fiber:1.44 g
Sugars Total:19.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.72 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.27 g
Methionine:66 mg
Lysine:0.14 g
Isoleucine:0.15 g
Valine:0.17 g
Threonine:0.13 g
Tryptophan:42 mg
Histidine:84 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.24 g
Betaine:~
Cystine:72 mg
Glutamic acid:1.04 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.20 g
Tyrosine:0.12 g
Fats Total:9.84 g
Saturated fatty acids:1.84 g
Monounsaturated fatty acids:2.87 g
Polyunsaturated fatty acids:4.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:600 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:600 mcg
Dodecanoic/Lauric [12:0]:600 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.40 mg
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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