Cinnamon Rolls Nutrition Facts

103 calories in 1 oz

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Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Weight Loss Rating:
Total Calories:103 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.62 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:62% carbohydrates; 33% fats; 6% proteins
Fats:3.74 g (34 calories, 13% by weight)
Carbohydrates:15.90 g (64 calories, 56% by weight)
Proteins:1.53 g (6 calories, 5% by weight)
Alcohol:~
Water:6.44 g (23% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll
Food Group:Baked Products
USDA #:18358
Related Foods: Calories in Cinnamon
Calories in Cinnamon Raisin Bagel
Calories in Dinner Rolls
Calories in French Rolls
Calories in Hamburger Roll
Calories in Hard Rolls
Calories in Miniature Cinnamon Rolls
Calories in Pumpernickel Rolls
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:113.40 mcg
Vitamin B-2:68.04 mcg
Vitamin B-3:1.03 mg
Vitamin B-5:73.71 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:15.59 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:25.23 mcg
Folic acid:13.89 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:56.70 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.64 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):751.28 mcg
Magnesium (Mg):3.40 mg
Manganese (Mn):116.24 mcg
Phosphorus (P):98.66 mg
Potassium (K):17.86 mg
Selenium (Se):5.02 mcg
Sodium (Na):0.24 g
Zinc (Zn):96.39 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.90 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.53 g
Essential amino acids
Phenylalanine:73.71 mg
Leucine:0.11 g
Methionine:25.52 mg
Lysine:36.85 mg
Isoleucine:53.87 mg
Valine:62.37 mg
Threonine:45.36 mg
Tryptophan:17.01 mg
Histidine:31.19 mg
Arginine:59.53 mg
Non-essential amino acids
Alanine:51.03 mg
Aspartic acid:70.88 mg
Betaine:~
Cystine:31.19 mg
Glutamic acid:0.50 g
Glycine:53.87 mg
Hydroxyproline:~
Proline:0.17 g
Serine:76.54 mg
Tyrosine:45.36 mg
Fats Total:3.74 g
Saturated fatty acids:0.95 g
Monounsaturated fatty acids:2.10 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:283.50 mcg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.01 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:283.50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Cinnamon
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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