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Cinnamon Rolls Nutrition Facts

109 calories in 1 roll

Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Weight Loss Rating:
Total Calories:109 calories in 1 roll
Serving Weight:1 roll = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:3.62 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:62% carbohydrates; 33% fats; 6% proteins
Fats:3.96 g (36 calories, 13% by weight)
Carbohydrates:16.83 g (67 calories, 56% by weight)
Proteins:1.62 g (6 calories, 5% by weight)
Alcohol:~
Water:6.81 g (23% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll
Food Group:Baked Products
USDA #:18358
Related Foods: Calories in Cinnamon
Calories in Cinnamon Raisin Bagel
Calories in Dinner Rolls
Calories in French Rolls
Calories in Hamburger Roll
Calories in Hard Rolls
Calories in Miniature Cinnamon Rolls
Calories in Pumpernickel Rolls
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:72 mcg
Vitamin B-3:1.09 mg
Vitamin B-5:78 mcg
Vitamin B-6:9 mcg
Vitamin B-9:16.50 mcg
Food folate:1.80 mcg
Dietary Folate Equivalent:26.70 mcg
Folic acid:14.70 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:60 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.20 mg
Copper (Cu):21 mcg
Fluoride (F):~
Iron (Fe):795 mcg
Magnesium (Mg):3.60 mg
Manganese (Mn):123 mcg
Phosphorus (P):0.10 g
Potassium (K):18.90 mg
Selenium (Se):5.31 mcg
Sodium (Na):0.25 g
Zinc (Zn):102 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.83 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.62 g
Essential amino acids
Phenylalanine:78 mg
Leucine:0.11 g
Methionine:27 mg
Lysine:39 mg
Isoleucine:57 mg
Valine:66 mg
Threonine:48 mg
Tryptophan:18 mg
Histidine:33 mg
Arginine:63 mg
Non-essential amino acids
Alanine:54 mg
Aspartic acid:75.00 mg
Betaine:~
Cystine:33 mg
Glutamic acid:0.52 g
Glycine:57 mg
Hydroxyproline:~
Proline:0.18 g
Serine:81 mg
Tyrosine:48 mg
Fats Total:3.96 g
Saturated fatty acids:1 g
Monounsaturated fatty acids:2.23 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:300 mcg
Hexanoic/Caproic [6:0]:300 mcg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:300 mcg
Dodecanoic/Lauric [12:0]:300 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:300 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Cinnamon
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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