Taco shells, baked

467 calories in 100 g

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Total Calories:467 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.67 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:54% carbohydrates; 40% fats; 6% proteins
Fats:20.83 g (187 calories, 21% by weight)
Carbohydrates:62.72 g (251 calories, 63% by weight)
Proteins:7.08 g (28 calories, 7% by weight)
Alcohol:~
Water:7.38 g (7% by weight)
Fat Composition:37% polyunsaturated; 32% monounsaturated; 31% saturated
Trans Fat :0.14 g
Dietary Fiber:4.60 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large (6-1/2" dia)
1 medium (approx 5" dia)
1 miniature (3" dia)
Food Group:Baked Products
USDA #:18360
Related Foods: Calories in Baked Bacon
Calories in Baked Potato
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Potato, baked, flesh and skin, without salt
Potatoes, baked, flesh, with salt
Calories in Taco
Calories in Taco Salad
Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:3 mcg
β-Carotene:3 mcg
β-Cryptoxanthin:13 mcg
Lycopene:3 mcg
Lutein + Zeaxanthin:106 mcg
Vitamin B-1:210 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.86 mg
Vitamin B-5:350 mcg
Vitamin B-6:200 mcg
Vitamin B-9:69 mcg
Food folate:46 mcg
Dietary Folate Equivalent:85 mcg
Folic acid:24 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:29.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:690 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.60 mcg
Calcium (Ca):0.10 g
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1.86 mg
Magnesium (Mg):85 mg
Manganese (Mn):420 mcg
Phosphorus (P):0.23 g
Potassium (K):0.22 g
Selenium (Se):4.80 mcg
Sodium (Na):0.39 g
Zinc (Zn):1.61 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.72 g
Dietary Fiber:4.60 g
Sugars Total:1.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:57.33 g
Proteins Total:7.08 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.83 g
Methionine:0.18 g
Lysine:0.19 g
Isoleucine:0.22 g
Valine:0.28 g
Threonine:0.22 g
Tryptophan:40 mg
Histidine:0.16 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.54 g
Betaine:400 mcg
Cystine:0.14 g
Glutamic acid:1.25 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.36 g
Tyrosine:0.22 g
Fats Total:20.83 g
Saturated fatty acids:6.24 g
Monounsaturated fatty acids:6.43 g
Polyunsaturated fatty acids:7.38 g
Trans fatty acids:0.14 g
Trans-monoenoic:20 mg
Trans-polyenoic:0.11 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.31 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.64 g
Eicosanoic/Arachidic [20:0]:70 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.31 g
[18:1 cis]:6.28 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:0.11 g
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.99 g
Caffeine:~
Theobromine:~
Product Type:Taco
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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