Taco shells, baked

467 calories in 100 g

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Total Calories:467 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.67 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:54% carbohydrates; 40% fats; 6% proteins
Fats:20.83 g (187 calories, 21% by weight)
Carbohydrates:62.72 g (251 calories, 63% by weight)
Proteins:7.08 g (28 calories, 7% by weight)
Alcohol:~
Water:7.38 g (7% by weight)
Fat Composition:37% polyunsaturated; 32% monounsaturated; 31% saturated
Trans Fat :0.14 g
Dietary Fiber:4.60 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large (6-1/2" dia)
1 medium (approx 5" dia)
1 miniature (3" dia)
Food Group:Baked Products
USDA #:18360
Related Foods: Calories in Baked Bacon
Calories in Baked Potato
Calories in Baked Red Potato
Calories in Baked Sweet Potato
Potato, baked, flesh and skin, without salt
Potatoes, baked, flesh, with salt
Calories in Taco
Calories in Taco Salad
Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:3 mcg
β-Carotene:3 mcg
β-Cryptoxanthin:13 mcg
Lycopene:3 mcg
Lutein + Zeaxanthin:106 mcg
Vitamin B-1:210 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.86 mg
Vitamin B-5:350 mcg
Vitamin B-6:200 mcg
Vitamin B-9:69 mcg
Food folate:46 mcg
Dietary Folate Equivalent:85 mcg
Folic acid:24 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:29.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:690 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.60 mcg
Calcium (Ca):0.10 g
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1.86 mg
Magnesium (Mg):85 mg
Manganese (Mn):420 mcg
Phosphorus (P):0.23 g
Potassium (K):0.22 g
Selenium (Se):4.80 mcg
Sodium (Na):0.39 g
Zinc (Zn):1.61 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.72 g
Dietary Fiber:4.60 g
Sugars Total:1.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:57.33 g
Proteins Total:7.08 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.83 g
Methionine:0.18 g
Lysine:0.19 g
Isoleucine:0.22 g
Valine:0.28 g
Threonine:0.22 g
Tryptophan:40 mg
Histidine:0.16 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.54 g
Betaine:400 mcg
Cystine:0.14 g
Glutamic acid:1.25 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.36 g
Tyrosine:0.22 g
Fats Total:20.83 g
Saturated fatty acids:6.24 g
Monounsaturated fatty acids:6.43 g
Polyunsaturated fatty acids:7.38 g
Trans fatty acids:0.14 g
Trans-monoenoic:20 mg
Trans-polyenoic:0.11 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.31 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.64 g
Eicosanoic/Arachidic [20:0]:70 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.31 g
[18:1 cis]:6.28 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:0.11 g
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.99 g
Caffeine:~
Theobromine:~
Product Type:Taco
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
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