Taco shells, baked

59 calories in 1 medium (approx 5" dia)

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Total Calories:59 calories in 1 medium (approx 5" dia)
Serving Weight:1 medium = 13g ≈ 0.028lb ≈ 0.45oz
Caloric Density:4.67 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:54% carbohydrates; 40% fats; 6% proteins
Fats:2.65 g (24 calories, 21% by weight)
Carbohydrates:7.97 g (32 calories, 63% by weight)
Proteins:0.90 g (4 calories, 7% by weight)
Water:0.94 g (7% by weight)
Fat Composition:37% polyunsaturated; 32% monounsaturated; 31% saturated
Trans Fat :17.78 mg
Dietary Fiber:0.58 g (5% by weight)
Serving Sizes: 100 g
1 oz
1 large (6-1/2" dia)
1 medium (approx 5" dia)
1 miniature (3" dia)
Food Group:Baked Products
USDA #:18360
Related Foods: Calories in Baked Bacon
Calories in Baked Potato
Calories in Baked Red Potato
Calories in Baked Sweet Potato
Potato, baked, flesh and skin, without salt
Potatoes, baked, flesh, with salt
Calories in Taco
Calories in Taco Salad
Vitamin A:2 IU
Retinol Activity Equivalent:0.13 mcg
α-Carotene:0.38 mcg
β-Carotene:0.38 mcg
β-Cryptoxanthin:1.65 mcg
Lycopene:0.38 mcg
Lutein + Zeaxanthin:13.46 mcg
Vitamin B-1:26.67 mcg
Vitamin B-2:10.16 mcg
Vitamin B-3:236.22 mcg
Vitamin B-5:44.45 mcg
Vitamin B-6:25.40 mcg
Vitamin B-9:8.76 mcg
Food folate:5.84 mcg
Dietary Folate Equivalent:10.80 mcg
Folic acid:3.05 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:87.63 mcg
Added α-Tocopherol:~
Vitamin K:1.09 mcg
Calcium (Ca):12.83 mg
Copper (Cu):15.24 mcg
Fluoride (F):~
Iron (Fe):236.22 mcg
Magnesium (Mg):10.80 mg
Manganese (Mn):53.34 mcg
Phosphorus (P):28.70 mg
Potassium (K):28.32 mg
Selenium (Se):0.61 mcg
Sodium (Na):49.40 mg
Zinc (Zn):204.47 mcg
Carbohydrates Total:7.97 g
Dietary Fiber:0.58 g
Sugars Total:0.16 g
Starch:7.28 g
Proteins Total:0.90 g
Essential amino acids
Phenylalanine:36.83 mg
Leucine:0.11 g
Methionine:22.86 mg
Lysine:24.13 mg
Isoleucine:27.94 mg
Valine:35.56 mg
Threonine:27.94 mg
Tryptophan:5.08 mg
Histidine:20.32 mg
Arginine:35.56 mg
Non-essential amino acids
Alanine:57.15 mg
Aspartic acid:68.58 mg
Betaine:50.80 mcg
Cystine:17.78 mg
Glutamic acid:0.16 g
Glycine:31.75 mg
Proline:97.79 mg
Serine:45.72 mg
Tyrosine:27.94 mg
Fats Total:2.65 g
Saturated fatty acids:0.79 g
Monounsaturated fatty acids:0.82 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:17.78 mg
Trans-monoenoic:2.54 mg
Trans-polyenoic:13.97 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.54 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.97 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:1.27 mg
Octadecanoic/Stearic [18:0]:81.28 mg
Eicosanoic/Arachidic [20:0]:8.89 mg
Docosanoic/Behenic [22:0]:2.54 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.08 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.80 g
[18:1 cis]:0.80 g
[18:1 trans]:2.54 mg
Eicosenoic/Gadoleic [20:1]:5.08 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:13.97 mg
Octadecatrienoic/Linolenic [18:3]:13.97 mg
[18:3 Ω-3 c,c,c]:13.97 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:635.00 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Product Type:Taco
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Archeologists have found evidence that humans have enjoyed eating apples since 6500 B.C. Each of us eats more than 19 pounds of apples annually.
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