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Taco shells, baked

23 calories in 1 miniature (3" dia)

Taco shells, baked Suggest a better name
Weight Loss Rating:
Total Calories:23 calories in 1 miniature (3" dia)
Serving Weight:1 miniature = 5g ≈ 0.011lb ≈ 0.18oz
Caloric Density:4.67 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:54% carbohydrates; 40% fats; 6% proteins
Fats:1.04 g (9 calories, 21% by weight)
Carbohydrates:3.14 g (13 calories, 63% by weight)
Proteins:0.35 g (1 calorie, 7% by weight)
Alcohol:~
Water:0.37 g (7% by weight)
Fat Composition:37% polyunsaturated; 32% monounsaturated; 31% saturated
Trans Fat :7.00 mg
Dietary Fiber:0.23 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large (6-1/2" dia)
1 medium (approx 5" dia)
1 miniature (3" dia)
Food Group:Baked Products
USDA #:18360
Related Foods: Calories in Baked Bacon
Calories in Baked Potato
Calories in Baked Red Potato
Calories in Baked Sweet Potato
Potato, baked, flesh and skin, without salt
Potatoes, baked, flesh, with salt
Calories in Taco
Calories in Taco Salad
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:0.05 mcg
α-Carotene:0.15 mcg
β-Carotene:0.15 mcg
β-Cryptoxanthin:0.65 mcg
Lycopene:0.15 mcg
Lutein + Zeaxanthin:5.30 mcg
Vitamin B-1:10.50 mcg
Vitamin B-2:4.00 mcg
Vitamin B-3:93 mcg
Vitamin B-5:17.50 mcg
Vitamin B-6:10 mcg
Vitamin B-9:3.45 mcg
Food folate:2.30 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:1.20 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:34.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.43 mcg
Calcium (Ca):5.05 mg
Copper (Cu):6.00 mcg
Fluoride (F):~
Iron (Fe):93 mcg
Magnesium (Mg):4.25 mg
Manganese (Mn):21 mcg
Phosphorus (P):11.30 mg
Potassium (K):11.15 mg
Selenium (Se):0.24 mcg
Sodium (Na):19.45 mg
Zinc (Zn):80.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.14 g
Dietary Fiber:0.23 g
Sugars Total:61.50 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:2.87 g
Proteins Total:0.35 g
Essential amino acids
Phenylalanine:14.50 mg
Leucine:41.50 mg
Methionine:9 mg
Lysine:9.50 mg
Isoleucine:11 mg
Valine:14.00 mg
Threonine:11 mg
Tryptophan:2.00 mg
Histidine:8.00 mg
Arginine:14.00 mg
Non-essential amino acids
Alanine:22.50 mg
Aspartic acid:27 mg
Betaine:20 mcg
Cystine:7.00 mg
Glutamic acid:62.50 mg
Glycine:12.50 mg
Hydroxyproline:~
Proline:38.50 mg
Serine:18 mg
Tyrosine:11 mg
Fats Total:1.04 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:7.00 mg
Trans-monoenoic:1000.00 mcg
Trans-polyenoic:5.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1000.00 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:500.00 mcg
Octadecanoic/Stearic [18:0]:32.00 mg
Eicosanoic/Arachidic [20:0]:3.50 mg
Docosanoic/Behenic [22:0]:1000.00 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:0.31 g
[18:1 trans]:1000.00 mcg
Eicosenoic/Gadoleic [20:1]:2.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:5.50 mg
Octadecatrienoic/Linolenic [18:3]:5.50 mg
[18:3 Ω-3 c,c,c]:5.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:250.00 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:99.50 mg
Caffeine:~
Theobromine:~
Product Type:Taco
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...To prevent losses of natural vitamins in food try to always buy fresh products, especially vegetables and fruit - only such quantity which can be used within several days.
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