Taco shells, baked

23 calories in 1 miniature (3" dia)

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Total Calories:23 calories in 1 miniature (3" dia)
Serving Weight:1 miniature = 5g ≈ 0.011lb ≈ 0.18oz
Caloric Density:4.67 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:54% carbohydrates; 40% fats; 6% proteins
Fats:1.04 g (9 calories, 21% by weight)
Carbohydrates:3.14 g (13 calories, 63% by weight)
Proteins:0.35 g (1 calorie, 7% by weight)
Water:0.37 g (7% by weight)
Fat Composition:37% polyunsaturated; 32% monounsaturated; 31% saturated
Trans Fat :7.00 mg
Dietary Fiber:0.23 g (5% by weight)
Serving Sizes: 100 g
1 oz
1 large (6-1/2" dia)
1 medium (approx 5" dia)
1 miniature (3" dia)
Food Group:Baked Products
USDA #:18360
Related Foods: Calories in Baked Bacon
Calories in Baked Potato
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Calories in Baked Sweet Potato
Potato, baked, flesh and skin, without salt
Potatoes, baked, flesh, with salt
Calories in Taco
Calories in Taco Salad
Vitamin A:1 IU
Retinol Activity Equivalent:0.05 mcg
α-Carotene:0.15 mcg
β-Carotene:0.15 mcg
β-Cryptoxanthin:0.65 mcg
Lycopene:0.15 mcg
Lutein + Zeaxanthin:5.30 mcg
Vitamin B-1:10.50 mcg
Vitamin B-2:4.00 mcg
Vitamin B-3:93 mcg
Vitamin B-5:17.50 mcg
Vitamin B-6:10 mcg
Vitamin B-9:3.45 mcg
Food folate:2.30 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:1.20 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:34.50 mcg
Added α-Tocopherol:~
Vitamin K:0.43 mcg
Calcium (Ca):5.05 mg
Copper (Cu):6.00 mcg
Fluoride (F):~
Iron (Fe):93 mcg
Magnesium (Mg):4.25 mg
Manganese (Mn):21 mcg
Phosphorus (P):11.30 mg
Potassium (K):11.15 mg
Selenium (Se):0.24 mcg
Sodium (Na):19.45 mg
Zinc (Zn):80.50 mcg
Carbohydrates Total:3.14 g
Dietary Fiber:0.23 g
Sugars Total:61.50 mg
Starch:2.87 g
Proteins Total:0.35 g
Essential amino acids
Phenylalanine:14.50 mg
Leucine:41.50 mg
Methionine:9 mg
Lysine:9.50 mg
Isoleucine:11 mg
Valine:14.00 mg
Threonine:11 mg
Tryptophan:2.00 mg
Histidine:8.00 mg
Arginine:14.00 mg
Non-essential amino acids
Alanine:22.50 mg
Aspartic acid:27 mg
Betaine:20 mcg
Cystine:7.00 mg
Glutamic acid:62.50 mg
Glycine:12.50 mg
Proline:38.50 mg
Serine:18 mg
Tyrosine:11 mg
Fats Total:1.04 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:7.00 mg
Trans-monoenoic:1000.00 mcg
Trans-polyenoic:5.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1000.00 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:500.00 mcg
Octadecanoic/Stearic [18:0]:32.00 mg
Eicosanoic/Arachidic [20:0]:3.50 mg
Docosanoic/Behenic [22:0]:1000.00 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:0.31 g
[18:1 trans]:1000.00 mcg
Eicosenoic/Gadoleic [20:1]:2.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:5.50 mg
Octadecatrienoic/Linolenic [18:3]:5.50 mg
[18:3 Ω-3 c,c,c]:5.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:250.00 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:99.50 mg
Product Type:Taco
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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