Calorie Counter : Toaster pastries, brown-sugar-cinnamon

Calorie Counter » Foods » Baked Products » Calories in Toaster pastries, brown-sugar-cinnamon
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Toaster pastries, brown-sugar-cinnamon
Weight Loss Rating:	1 1
Total Calories:	412 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	4.12 calories / gram
Weight Watchers Counter:	9 Weight Watchers points


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Calorie Sources:	65% carbohydrates; 30% fats; 5% proteins
Fats:	14.20 g (125 calories, 14% by weight)
Carbohydrates:	68.10 g (266 calories, 68% by weight)
Proteins:	5.10 g (21 calories, 5% by weight)
Alcohol:	~
Water:	10.80 g (11% by weight)

Fat Composition:	60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 toaster pastry

Food Group:	Baked Products
USDA #:	18361

Related Foods:	Calories in Brown Bear Calories in Brown Rice Flour Calories in Cinnamon Rolls Calories in Fructose Calories in Granulated Sugar Calories in Maple Sugar Calories in Miniature Cinnamon Rolls Calories in Sugar

Vitamin A:	986 IU
Retinol:	296 mcg
Retinol Activity Equivalent:	296 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	370 mcg
Vitamin B-2:	570 mcg
Vitamin B-3:	4.57 mg
Vitamin B-5:	260 mcg
Vitamin B-6:	420 mcg
Vitamin B-9:	29 mcg
Food folate:	11 mcg
Dietary Folate Equivalent:	42 mcg
Folic acid:	18 mcg
Vitamin B-12:	0.22 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	100 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	34 mg
Copper (Cu):	130 mcg
Fluoride (F):	~
Iron (Fe):	4.03 mg
Magnesium (Mg):	24 mg
Manganese (Mn):	320 mcg
Phosphorus (P):	0.13 g
Potassium (K):	0.11 g
Selenium (Se):	12.60 mcg
Sodium (Na):	0.42 g
Zinc (Zn):	630 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	68.10 g

Dietary Fiber:	1 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.10 g

Phenylalanine:	0.21 g
Leucine:	0.32 g
Methionine:	80 mg
Lysine:	0.13 g
Isoleucine:	0.16 g
Valine:	0.18 g
Threonine:	0.14 g
Tryptophan:	50 mg
Histidine:	90 mg
Arginine:	0.17 g

Non-essential amino acids
Alanine:	0.15 g
Aspartic acid:	0.22 g
Betaine:	~
Cystine:	90 mg
Glutamic acid:	1.40 g
Glycine:	0.15 g
Hydroxyproline:	~
Proline:	0.48 g
Serine:	0.22 g
Tyrosine:	0.13 g

Saturated fatty acids
Fats Total:	14.20 g

Saturated fatty acids:	3.63 g
Monounsaturated fatty acids:	8.03 g
Polyunsaturated fatty acids:	1.80 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	5 mg
Hexanoic/Caproic [6:0]:	1 mg
Octanoic/Caprylic [8:0]:	1 mg
Decanoic/Capric [10:0]:	2 mg
Dodecanoic/Lauric [12:0]:	1 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	70 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.87 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.67 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	8.02 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.71 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	90 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.80 g
Caffeine:	~
Theobromine:	~

Product Type:	Toaster

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_1yO

Did you know?...	If a soup or stew is too sweet, add salt. If a main dish or vegetable is too sweet, add a teaspoon of cider vinegar.

Related:	Taco shells, baked Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

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Toaster pastries, brown-sugar-cinnamon

412 calories in 100 g