Calorie Counter : Toaster pastries, brown-sugar-cinnamon

Calorie Counter » Foods » Baked Products » Calories in Toaster pastries, brown-sugar-cinnamon
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Toaster pastries, brown-sugar-cinnamon
Weight Loss Rating:	1 1
Total Calories:	412 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	4.12 calories / gram
Weight Watchers Counter:	9 Weight Watchers points


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Calorie Sources:	65% carbohydrates; 30% fats; 5% proteins
Fats:	14.20 g (125 calories, 14% by weight)
Carbohydrates:	68.10 g (266 calories, 68% by weight)
Proteins:	5.10 g (21 calories, 5% by weight)
Alcohol:	~
Water:	10.80 g (11% by weight)

Fat Composition:	60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 toaster pastry

Food Group:	Baked Products
USDA #:	18361

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Vitamin A:	986 IU
Retinol:	296 mcg
Retinol Activity Equivalent:	296 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	370 mcg
Vitamin B-2:	570 mcg
Vitamin B-3:	4.57 mg
Vitamin B-5:	260 mcg
Vitamin B-6:	420 mcg
Vitamin B-9:	29 mcg
Food folate:	11 mcg
Dietary Folate Equivalent:	42 mcg
Folic acid:	18 mcg
Vitamin B-12:	0.22 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	100 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	34 mg
Copper (Cu):	130 mcg
Fluoride (F):	~
Iron (Fe):	4.03 mg
Magnesium (Mg):	24 mg
Manganese (Mn):	320 mcg
Phosphorus (P):	0.13 g
Potassium (K):	0.11 g
Selenium (Se):	12.60 mcg
Sodium (Na):	0.42 g
Zinc (Zn):	630 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	68.10 g

Dietary Fiber:	1 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.10 g

Phenylalanine:	0.21 g
Leucine:	0.32 g
Methionine:	80 mg
Lysine:	0.13 g
Isoleucine:	0.16 g
Valine:	0.18 g
Threonine:	0.14 g
Tryptophan:	50 mg
Histidine:	90 mg
Arginine:	0.17 g

Non-essential amino acids
Alanine:	0.15 g
Aspartic acid:	0.22 g
Betaine:	~
Cystine:	90 mg
Glutamic acid:	1.40 g
Glycine:	0.15 g
Hydroxyproline:	~
Proline:	0.48 g
Serine:	0.22 g
Tyrosine:	0.13 g

Saturated fatty acids
Fats Total:	14.20 g

Saturated fatty acids:	3.63 g
Monounsaturated fatty acids:	8.03 g
Polyunsaturated fatty acids:	1.80 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	5 mg
Hexanoic/Caproic [6:0]:	1 mg
Octanoic/Caprylic [8:0]:	1 mg
Decanoic/Capric [10:0]:	2 mg
Dodecanoic/Lauric [12:0]:	1 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	70 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.87 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.67 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	8.02 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.71 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	90 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.80 g
Caffeine:	~
Theobromine:	~

Product Type:	Toaster

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_1yO

Did you know?...	Straight from the cow, the temperature of cow's milk is about 97 degrees Fahrenheit.

Related:	Taco shells, baked Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

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Toaster pastries, brown-sugar-cinnamon

412 calories in 100 g