Toaster pastries, brown-sugar-cinnamon

206 calories in 1 toaster pastry

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Total Calories:206 calories in 1 toaster pastry
Serving Weight:1 toaster pastry = 50g ≈ 0.110lb ≈ 1.76oz
Caloric Density:4.12 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 30% fats; 5% proteins
Fats:7.10 g (62 calories, 14% by weight)
Carbohydrates:34.05 g (133 calories, 68% by weight)
Proteins:2.55 g (10 calories, 5% by weight)
Alcohol:~
Water:5.40 g (11% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 toaster pastry
Food Group:Baked Products
USDA #:18361
Related Foods: Calories in Brown Mushrooms
Calories in Cinnamon
Calories in Guava Pastries
Calories in Miniature Cinnamon Rolls
Calories in Mushrooms
Rice, brown, long-grain, cooked
Calories in Saccharin
Calories in Sugar Free Rockstar
Vitamin A:493 IU
Retinol:148 mcg
Retinol Activity Equivalent:148 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:185 mcg
Vitamin B-2:285 mcg
Vitamin B-3:2.29 mg
Vitamin B-5:130 mcg
Vitamin B-6:210 mcg
Vitamin B-9:14.50 mcg
Food folate:5.50 mcg
Dietary Folate Equivalent:21 mcg
Folic acid:9 mcg
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:50 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17 mg
Copper (Cu):65 mcg
Fluoride (F):~
Iron (Fe):2.02 mg
Magnesium (Mg):12 mg
Manganese (Mn):160 mcg
Phosphorus (P):66.50 mg
Potassium (K):57 mg
Selenium (Se):6.30 mcg
Sodium (Na):0.21 g
Zinc (Zn):315 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.05 g
Dietary Fiber:0.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.55 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.16 g
Methionine:40 mg
Lysine:65.00 mg
Isoleucine:80 mg
Valine:90 mg
Threonine:70 mg
Tryptophan:25 mg
Histidine:45 mg
Arginine:85 mg
Non-essential amino acids
Alanine:75 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:45 mg
Glutamic acid:0.70 g
Glycine:75 mg
Hydroxyproline:~
Proline:0.24 g
Serine:0.11 g
Tyrosine:65.00 mg
Fats Total:7.10 g
Saturated fatty acids:1.82 g
Monounsaturated fatty acids:4.01 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.50 mg
Hexanoic/Caproic [6:0]:500 mcg
Octanoic/Caprylic [8:0]:500 mcg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:500 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Toaster
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_26X
Did you know?...To make fat-free broth, chill your meat or chicken broth. The fat will rise to the top, and you can remove it before using the broth.
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Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
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