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Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

391 calories in 100 g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Suggest a better name
Weight Loss Rating:
Total Calories:391 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.91 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 24% fats; 5% proteins
Fats:10.56 g (95 calories, 11% by weight)
Carbohydrates:69.23 g (277 calories, 69% by weight)
Proteins:4.67 g (19 calories, 5% by weight)
Alcohol:~
Water:14.43 g (14% by weight)
Fat Composition:63% monounsaturated; 26% saturated; 11% polyunsaturated
Trans Fat :2.66 g (3% by weight)
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 toaster pastry
1 Pop tart
Food Group:Baked Products
USDA #:18362
Related Foods: Apples, dehydrated (low moisture), sulfured, stewed
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Calories in Yellow Passion Fruit Juice
Vitamin A:1028 IU
Retinol:306 mcg
Retinol Activity Equivalent:306 mcg
α-Carotene:3 mcg
β-Carotene:3 mcg
β-Cryptoxanthin:3 mcg
Lycopene:3 mcg
Lutein + Zeaxanthin:11 mcg
Vitamin B-1:360 mcg
Vitamin B-2:540 mcg
Vitamin B-3:5.10 mg
Vitamin B-5:270 mcg
Vitamin B-6:440 mcg
Vitamin B-9:51 mcg
Food folate:8 mcg
Dietary Folate Equivalent:81 mcg
Folic acid:43 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:790 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.80 mcg
Calcium (Ca):11 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):3.85 mg
Magnesium (Mg):12 mg
Manganese (Mn):310 mcg
Phosphorus (P):71 mg
Potassium (K):75 mg
Selenium (Se):5.20 mcg
Sodium (Na):0.33 g
Zinc (Zn):350 mcg
Cholesterol:~
Phytosterols:13 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69.23 g
Dietary Fiber:1.10 g
Sugars Total:28.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.67 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.26 g
Methionine:50 mg
Lysine:0.10 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.10 g
Tryptophan:40 mg
Histidine:80 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.16 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.23 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.17 g
Tyrosine:50 mg
Fats Total:10.56 g
Saturated fatty acids:2.61 g
Monounsaturated fatty acids:6.40 g
Polyunsaturated fatty acids:1.08 g
Trans fatty acids:2.66 g
Trans-monoenoic:2.66 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.36 g
[18:1 cis]:3.69 g
[18:1 trans]:2.66 g
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Toaster
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2LY
Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
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