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Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

391 calories in 100 g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Suggest a better name
Weight Loss Rating:
Total Calories:391 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.91 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 24% fats; 5% proteins
Fats:10.56 g (95 calories, 11% by weight)
Carbohydrates:69.23 g (277 calories, 69% by weight)
Proteins:4.67 g (19 calories, 5% by weight)
Alcohol:~
Water:14.43 g (14% by weight)
Fat Composition:63% monounsaturated; 26% saturated; 11% polyunsaturated
Trans Fat :2.66 g (3% by weight)
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 toaster pastry
1 Pop tart
Food Group:Baked Products
USDA #:18362
Related Foods: Calories in Boiled Peeled Apples
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Calories in Sugar Apples
Vitamin A:1028 IU
Retinol:306 mcg
Retinol Activity Equivalent:306 mcg
α-Carotene:3 mcg
β-Carotene:3 mcg
β-Cryptoxanthin:3 mcg
Lycopene:3 mcg
Lutein + Zeaxanthin:11 mcg
Vitamin B-1:360 mcg
Vitamin B-2:540 mcg
Vitamin B-3:5.10 mg
Vitamin B-5:270 mcg
Vitamin B-6:440 mcg
Vitamin B-9:51 mcg
Food folate:8 mcg
Dietary Folate Equivalent:81 mcg
Folic acid:43 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:790 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.80 mcg
Calcium (Ca):11 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):3.85 mg
Magnesium (Mg):12 mg
Manganese (Mn):310 mcg
Phosphorus (P):71 mg
Potassium (K):75 mg
Selenium (Se):5.20 mcg
Sodium (Na):0.33 g
Zinc (Zn):350 mcg
Cholesterol:~
Phytosterols:13 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69.23 g
Dietary Fiber:1.10 g
Sugars Total:28.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.67 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.26 g
Methionine:50 mg
Lysine:0.10 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.10 g
Tryptophan:40 mg
Histidine:80 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.16 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.23 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.17 g
Tyrosine:50 mg
Fats Total:10.56 g
Saturated fatty acids:2.61 g
Monounsaturated fatty acids:6.40 g
Polyunsaturated fatty acids:1.08 g
Trans fatty acids:2.66 g
Trans-monoenoic:2.66 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.36 g
[18:1 cis]:3.69 g
[18:1 trans]:2.66 g
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Toaster
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2LY
Did you know?...Camel's milk does not curdle.
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