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Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

211 calories in 1 Pop tart

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Suggest a better name
Weight Loss Rating:
Total Calories:211 calories in 1 Pop tart
Serving Weight:1 Pop tart = 54g ≈ 0.119lb ≈ 1.90oz
Caloric Density:3.91 calories / gram
Weight Watchers Counter:5 Weight Watchers points
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Calorie Sources:71% carbohydrates; 24% fats; 5% proteins
Fats:5.70 g (51 calories, 11% by weight)
Carbohydrates:37.38 g (150 calories, 69% by weight)
Proteins:2.52 g (10 calories, 5% by weight)
Water:7.79 g (14% by weight)
Fat Composition:63% monounsaturated; 26% saturated; 11% polyunsaturated
Trans Fat :1.44 g (3% by weight)
Dietary Fiber:0.59 g (1% by weight)
Serving Sizes: 100 g
1 oz
1 toaster pastry
1 Pop tart
Food Group:Baked Products
USDA #:18362
Related Foods: Apples, dehydrated (low moisture), sulfured, stewed
Calories in Custard Apple
Calories in Frozen Apples
Calories in Jerusalem Artichokes
Calories in Microwaved Peeled Apples
Calories in Passion Fruit
Calories in V8 Splash Smoothie - Strawberry Banana
Calories in Yellow Passion Fruit Juice
Vitamin A:555 IU
Retinol:165.24 mcg
Retinol Activity Equivalent:165.24 mcg
α-Carotene:1.62 mcg
β-Carotene:1.62 mcg
β-Cryptoxanthin:1.62 mcg
Lycopene:1.62 mcg
Lutein + Zeaxanthin:5.94 mcg
Vitamin B-1:194.40 mcg
Vitamin B-2:291.60 mcg
Vitamin B-3:2.75 mg
Vitamin B-5:145.80 mcg
Vitamin B-6:237.60 mcg
Vitamin B-9:27.54 mcg
Food folate:4.32 mcg
Dietary Folate Equivalent:43.74 mcg
Folic acid:23.22 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.21 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:426.60 mcg
Added α-Tocopherol:~
Vitamin K:3.13 mcg
Calcium (Ca):5.94 mg
Copper (Cu):27 mcg
Fluoride (F):~
Iron (Fe):2.08 mg
Magnesium (Mg):6.48 mg
Manganese (Mn):167.40 mcg
Phosphorus (P):38.34 mg
Potassium (K):40.50 mg
Selenium (Se):2.81 mcg
Sodium (Na):0.18 g
Zinc (Zn):189 mcg
Phytosterols:7.02 mg
Carbohydrates Total:37.38 g
Dietary Fiber:0.59 g
Sugars Total:15.44 g
Proteins Total:2.52 g
Essential amino acids
Phenylalanine:86.40 mg
Leucine:0.14 g
Methionine:27 mg
Lysine:54 mg
Isoleucine:70.20 mg
Valine:86.40 mg
Threonine:54 mg
Tryptophan:21.60 mg
Histidine:43.20 mg
Arginine:75.60 mg
Non-essential amino acids
Alanine:59.40 mg
Aspartic acid:86.40 mg
Cystine:54 mg
Glutamic acid:0.66 g
Glycine:70.20 mg
Proline:0.23 g
Serine:91.80 mg
Tyrosine:27 mg
Fats Total:5.70 g
Saturated fatty acids:1.41 g
Monounsaturated fatty acids:3.46 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:1.44 g
Trans-monoenoic:1.44 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:16.20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.43 g
[18:1 cis]:1.99 g
[18:1 trans]:1.44 g
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:21.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.60 mg
[18:3 Ω-3 c,c,c]:21.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Product Type:Toaster
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...An average slice of packaged bread contains only 1 gram of fat and 75 to 80 calories.
Related: Toaster pastries, brown-sugar-cinnamon
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