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Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

211 calories in 1 Pop tart

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Suggest a better name
Weight Loss Rating:
Total Calories:211 calories in 1 Pop tart
Serving Weight:1 Pop tart = 54g ≈ 0.119lb ≈ 1.90oz
Caloric Density:3.91 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 24% fats; 5% proteins
Fats:5.70 g (51 calories, 11% by weight)
Carbohydrates:37.38 g (150 calories, 69% by weight)
Proteins:2.52 g (10 calories, 5% by weight)
Alcohol:~
Water:7.79 g (14% by weight)
Fat Composition:63% monounsaturated; 26% saturated; 11% polyunsaturated
Trans Fat :1.44 g (3% by weight)
Dietary Fiber:0.59 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 toaster pastry
1 Pop tart
Food Group:Baked Products
USDA #:18362
Related Foods: Calories in Acerola Juice
Calories in Apple
Calories in Blueberry Pie Filling
Calories in Fruit Punch
Calories in Jerusalem Artichokes
Calories in Strawberry Guava
Calories in Strawberry Ice Cream
Calories in Yellow Passion Fruit Juice
Vitamin A:555 IU
Retinol:165.24 mcg
Retinol Activity Equivalent:165.24 mcg
α-Carotene:1.62 mcg
β-Carotene:1.62 mcg
β-Cryptoxanthin:1.62 mcg
Lycopene:1.62 mcg
Lutein + Zeaxanthin:5.94 mcg
Vitamin B-1:194.40 mcg
Vitamin B-2:291.60 mcg
Vitamin B-3:2.75 mg
Vitamin B-5:145.80 mcg
Vitamin B-6:237.60 mcg
Vitamin B-9:27.54 mcg
Food folate:4.32 mcg
Dietary Folate Equivalent:43.74 mcg
Folic acid:23.22 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.21 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:426.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.13 mcg
Calcium (Ca):5.94 mg
Copper (Cu):27 mcg
Fluoride (F):~
Iron (Fe):2.08 mg
Magnesium (Mg):6.48 mg
Manganese (Mn):167.40 mcg
Phosphorus (P):38.34 mg
Potassium (K):40.50 mg
Selenium (Se):2.81 mcg
Sodium (Na):0.18 g
Zinc (Zn):189 mcg
Cholesterol:~
Phytosterols:7.02 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.38 g
Dietary Fiber:0.59 g
Sugars Total:15.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.52 g
Essential amino acids
Phenylalanine:86.40 mg
Leucine:0.14 g
Methionine:27 mg
Lysine:54 mg
Isoleucine:70.20 mg
Valine:86.40 mg
Threonine:54 mg
Tryptophan:21.60 mg
Histidine:43.20 mg
Arginine:75.60 mg
Non-essential amino acids
Alanine:59.40 mg
Aspartic acid:86.40 mg
Betaine:~
Cystine:54 mg
Glutamic acid:0.66 g
Glycine:70.20 mg
Hydroxyproline:~
Proline:0.23 g
Serine:91.80 mg
Tyrosine:27 mg
Fats Total:5.70 g
Saturated fatty acids:1.41 g
Monounsaturated fatty acids:3.46 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:1.44 g
Trans-monoenoic:1.44 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:16.20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.43 g
[18:1 cis]:1.99 g
[18:1 trans]:1.44 g
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:21.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.60 mg
[18:3 Ω-3 c,c,c]:21.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Toaster
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4ci
Did you know?...Make a small hole in the egg by piercing a pin before boiling it. You will be able to remove its skin very easily.
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