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Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

211 calories in 1 Pop tart

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Suggest a better name
Weight Loss Rating:
Total Calories:211 calories in 1 Pop tart
Serving Weight:1 Pop tart = 54g ≈ 0.119lb ≈ 1.90oz
Caloric Density:3.91 calories / gram
Weight Watchers Counter:5 Weight Watchers points
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Calorie Sources:71% carbohydrates; 24% fats; 5% proteins
Fats:5.70 g (51 calories, 11% by weight)
Carbohydrates:37.38 g (150 calories, 69% by weight)
Proteins:2.52 g (10 calories, 5% by weight)
Water:7.79 g (14% by weight)
Fat Composition:63% monounsaturated; 26% saturated; 11% polyunsaturated
Trans Fat :1.44 g (3% by weight)
Dietary Fiber:0.59 g (1% by weight)
Serving Sizes: 100 g
1 oz
1 toaster pastry
1 Pop tart
Food Group:Baked Products
USDA #:18362
Related Foods: Calories in Acerola Juice
Calories in Apple
Calories in Blueberry Pie Filling
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Calories in Strawberry Guava
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Calories in Yellow Passion Fruit Juice
Vitamin A:555 IU
Retinol:165.24 mcg
Retinol Activity Equivalent:165.24 mcg
α-Carotene:1.62 mcg
β-Carotene:1.62 mcg
β-Cryptoxanthin:1.62 mcg
Lycopene:1.62 mcg
Lutein + Zeaxanthin:5.94 mcg
Vitamin B-1:194.40 mcg
Vitamin B-2:291.60 mcg
Vitamin B-3:2.75 mg
Vitamin B-5:145.80 mcg
Vitamin B-6:237.60 mcg
Vitamin B-9:27.54 mcg
Food folate:4.32 mcg
Dietary Folate Equivalent:43.74 mcg
Folic acid:23.22 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.21 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:426.60 mcg
Added α-Tocopherol:~
Vitamin K:3.13 mcg
Calcium (Ca):5.94 mg
Copper (Cu):27 mcg
Fluoride (F):~
Iron (Fe):2.08 mg
Magnesium (Mg):6.48 mg
Manganese (Mn):167.40 mcg
Phosphorus (P):38.34 mg
Potassium (K):40.50 mg
Selenium (Se):2.81 mcg
Sodium (Na):0.18 g
Zinc (Zn):189 mcg
Phytosterols:7.02 mg
Carbohydrates Total:37.38 g
Dietary Fiber:0.59 g
Sugars Total:15.44 g
Proteins Total:2.52 g
Essential amino acids
Phenylalanine:86.40 mg
Leucine:0.14 g
Methionine:27 mg
Lysine:54 mg
Isoleucine:70.20 mg
Valine:86.40 mg
Threonine:54 mg
Tryptophan:21.60 mg
Histidine:43.20 mg
Arginine:75.60 mg
Non-essential amino acids
Alanine:59.40 mg
Aspartic acid:86.40 mg
Cystine:54 mg
Glutamic acid:0.66 g
Glycine:70.20 mg
Proline:0.23 g
Serine:91.80 mg
Tyrosine:27 mg
Fats Total:5.70 g
Saturated fatty acids:1.41 g
Monounsaturated fatty acids:3.46 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:1.44 g
Trans-monoenoic:1.44 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:16.20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.43 g
[18:1 cis]:1.99 g
[18:1 trans]:1.44 g
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:21.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.60 mg
[18:3 Ω-3 c,c,c]:21.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Product Type:Toaster
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Make a small hole in the egg by piercing a pin before boiling it. You will be able to remove its skin very easily.
Related: Toaster pastries, brown-sugar-cinnamon
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