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Tortillas, ready-to-bake or -fry, corn

218 calories in 100 g

Calories in Tortillas, ready-to-bake or -fry, corn
Tortillas, ready-to-bake or -fry, corn Suggest a better name
218 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.18 calories / gram
4 Weight Watchers points
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Calorie Sources:82% carbohydrates; 11% fats; 7% proteins
Fats:2.85 g (24 calories, 3% by weight)
Carbohydrates:44.64 g (179 calories, 45% by weight)
Proteins:5.70 g (15 calories, 6% by weight)
Alcohol:~
Water:45.89 g (46% by weight)
Fat Composition:55% polyunsaturated; 27% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:6.30 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 enchilada
1 tortilla
1 oz
Food Group:Baked Products
USDA #:18363
Related Foods: Calories in Corn Cakes
Calories in Corn Flakes
Calories in Corn Pasta
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Calories in White Corn
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:3 mcg
Vitamin B-1:90 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.49 mg
Vitamin B-5:100 mcg
Vitamin B-6:210 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:280 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):81 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):1.23 mg
Magnesium (Mg):72 mg
Manganese (Mn):320 mcg
Phosphorus (P):0.31 g
Potassium (K):0.19 g
Selenium (Se):6.10 mcg
Sodium (Na):45 mg
Zinc (Zn):1.31 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.64 g
Dietary Fiber:6.30 g
Sugars Total:0.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.70 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.71 g
Methionine:0.12 g
Lysine:0.16 g
Isoleucine:0.20 g
Valine:0.29 g
Threonine:0.21 g
Tryptophan:40 mg
Histidine:0.17 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:0.40 g
Betaine:400 mcg
Cystine:0.10 g
Glutamic acid:1.08 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.27 g
Tyrosine:0.23 g
Fats Total:2.85 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.69 g
Polyunsaturated fatty acids:1.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Tortillas
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Pimento, the red sliver in green olives, is a large, red, heart-shaped pepper. They are added to olives as part of the pickling process to make olives less bitter.
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Tortillas, ready-to-bake or -fry, flour
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