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Tortillas, ready-to-bake or -fry, flour

94 calories in 1 tortilla medium (approx 6" dia)

Calories in Tortillas, ready-to-bake or -fry, flour
Tortillas, ready-to-bake or -fry, flour Suggest a better name
94 calories in 1 tortilla medium (approx 6" dia)
1 tortilla medium = 30g ≈ 0.066lb ≈ 1.06oz
3.12 calories / gram
2 Weight Watchers points
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Calorie Sources:68% carbohydrates; 22% fats; 11% proteins
Fats:2.33 g (20 calories, 8% by weight)
Carbohydrates:15.40 g (63 calories, 51% by weight)
Proteins:2.49 g (10 calories, 8% by weight)
Alcohol:~
Water:9.07 g (30% by weight)
Fat Composition:53% monounsaturated; 26% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:0.93 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 tortilla medium (approx 6" dia)
1 tortilla (approx 7-8" dia)
1 tortilla (approx 10" dia)
1 tortilla (approx 12" dia)
Food Group:Baked Products
USDA #:18364
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.60 mcg
Vitamin B-1:159 mcg
Vitamin B-2:78 mcg
Vitamin B-3:1.07 mg
Vitamin B-5:48 mcg
Vitamin B-6:15 mcg
Vitamin B-9:31.20 mcg
Food folate:3.60 mcg
Dietary Folate Equivalent:50.40 mcg
Folic acid:27.60 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.37 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:57 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.02 mcg
Calcium (Ca):38.70 mg
Copper (Cu):42 mcg
Fluoride (F):9.81 mcg
Iron (Fe):1 mg
Magnesium (Mg):6.60 mg
Manganese (Mn):147 mcg
Phosphorus (P):37.20 mg
Potassium (K):46.50 mg
Selenium (Se):6.66 mcg
Sodium (Na):0.19 g
Zinc (Zn):162 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.40 g
Dietary Fiber:0.93 g
Sugars Total:0.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.49 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.18 g
Methionine:45 mg
Lysine:63 mg
Isoleucine:90 mg
Valine:0.10 g
Threonine:72 mg
Tryptophan:30 mg
Histidine:57 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:84 mg
Aspartic acid:0.11 g
Betaine:1.59 mg
Cystine:54 mg
Glutamic acid:0.85 g
Glycine:93 mg
Hydroxyproline:~
Proline:0.29 g
Serine:0.13 g
Tyrosine:78 mg
Fats Total:2.33 g
Saturated fatty acids:0.56 g
Monounsaturated fatty acids:1.17 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Tortillas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Round cherry pits were used to play games such as marbles.
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