Tortillas, ready-to-bake or -fry, flour

144 calories in 1 tortilla (approx 7-8" dia)

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Calories in Tortillas, ready-to-bake or -fry, flour
Tortillas, ready-to-bake or -fry, flour Suggest a better name
144 calories in 1 tortilla (approx 7-8" dia)
1 tortilla = 46g ≈ 0.101lb ≈ 1.62oz
3.12 calories / gram
3 Weight Watchers points
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Calorie Sources:68% carbohydrates; 22% fats; 11% proteins
Fats:3.57 g (31 calories, 8% by weight)
Carbohydrates:23.62 g (97 calories, 51% by weight)
Proteins:3.81 g (15 calories, 8% by weight)
Alcohol:~
Water:13.90 g (30% by weight)
Fat Composition:53% monounsaturated; 26% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:1.43 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 tortilla medium (approx 6" dia)
1 tortilla (approx 7-8" dia)
1 tortilla (approx 10" dia)
1 tortilla (approx 12" dia)
Food Group:Baked Products
USDA #:18364
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.52 mcg
Vitamin B-1:243.80 mcg
Vitamin B-2:119.60 mcg
Vitamin B-3:1.64 mg
Vitamin B-5:73.60 mcg
Vitamin B-6:23 mcg
Vitamin B-9:47.84 mcg
Food folate:5.52 mcg
Dietary Folate Equivalent:77.28 mcg
Folic acid:42.32 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.63 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:87.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.56 mcg
Calcium (Ca):59.34 mg
Copper (Cu):64.40 mcg
Fluoride (F):15.04 mcg
Iron (Fe):1.54 mg
Magnesium (Mg):10.12 mg
Manganese (Mn):225.40 mcg
Phosphorus (P):57.04 mg
Potassium (K):71.30 mg
Selenium (Se):10.21 mcg
Sodium (Na):0.29 g
Zinc (Zn):248.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.62 g
Dietary Fiber:1.43 g
Sugars Total:0.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.81 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.28 g
Methionine:69 mg
Lysine:96.60 mg
Isoleucine:0.14 g
Valine:0.16 g
Threonine:0.11 g
Tryptophan:46 mg
Histidine:87.40 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.17 g
Betaine:2.44 mg
Cystine:82.80 mg
Glutamic acid:1.31 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.20 g
Tyrosine:0.12 g
Fats Total:3.57 g
Saturated fatty acids:0.86 g
Monounsaturated fatty acids:1.79 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Tortillas
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Michigan and New Jersey produce 66% of all the blueberries in the United States, followed by North Carolina, Oregon and Washington.
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