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Tortillas, ready-to-bake or -fry, flour

218 calories in 1 tortilla (approx 10" dia)

Calories in Tortillas, ready-to-bake or -fry, flour
Tortillas, ready-to-bake or -fry, flour Suggest a better name
218 calories in 1 tortilla (approx 10" dia)
1 tortilla = 70g ≈ 0.154lb ≈ 2.47oz
3.12 calories / gram
4 Weight Watchers points
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Calorie Sources:68% carbohydrates; 22% fats; 11% proteins
Fats:5.43 g (48 calories, 8% by weight)
Carbohydrates:35.94 g (147 calories, 51% by weight)
Proteins:5.80 g (23 calories, 8% by weight)
Alcohol:~
Water:21.15 g (30% by weight)
Fat Composition:53% monounsaturated; 26% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:2.17 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 tortilla medium (approx 6" dia)
1 tortilla (approx 7-8" dia)
1 tortilla (approx 10" dia)
1 tortilla (approx 12" dia)
Food Group:Baked Products
USDA #:18364
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.40 mcg
Vitamin B-1:371 mcg
Vitamin B-2:182 mcg
Vitamin B-3:2.50 mg
Vitamin B-5:112.00 mcg
Vitamin B-6:35 mcg
Vitamin B-9:72.80 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:117.60 mcg
Folic acid:64.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.53 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:133 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.38 mcg
Calcium (Ca):90.30 mg
Copper (Cu):98 mcg
Fluoride (F):22.89 mcg
Iron (Fe):2.34 mg
Magnesium (Mg):15.40 mg
Manganese (Mn):343 mcg
Phosphorus (P):86.80 mg
Potassium (K):0.11 g
Selenium (Se):15.54 mcg
Sodium (Na):0.45 g
Zinc (Zn):378 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.94 g
Dietary Fiber:2.17 g
Sugars Total:1.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.80 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.42 g
Methionine:0.11 g
Lysine:0.15 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.17 g
Tryptophan:70 mg
Histidine:0.13 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.27 g
Betaine:3.71 mg
Cystine:0.13 g
Glutamic acid:1.99 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.30 g
Tyrosine:0.18 g
Fats Total:5.43 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:2.72 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.67 g
Caffeine:~
Theobromine:~
Product Type:Tortillas
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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