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Tortillas, ready-to-bake or -fry, flour

218 calories in 1 tortilla (approx 10" dia)

Calories in Tortillas, ready-to-bake or -fry, flour
Tortillas, ready-to-bake or -fry, flour Suggest a better name
218 calories in 1 tortilla (approx 10" dia)
1 tortilla = 70g ≈ 0.154lb ≈ 2.47oz
3.12 calories / gram
4 Weight Watchers points
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Calorie Sources:68% carbohydrates; 22% fats; 11% proteins
Fats:5.43 g (48 calories, 8% by weight)
Carbohydrates:35.94 g (147 calories, 51% by weight)
Proteins:5.80 g (23 calories, 8% by weight)
Alcohol:~
Water:21.15 g (30% by weight)
Fat Composition:53% monounsaturated; 26% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:2.17 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 tortilla medium (approx 6" dia)
1 tortilla (approx 7-8" dia)
1 tortilla (approx 10" dia)
1 tortilla (approx 12" dia)
Food Group:Baked Products
USDA #:18364
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.40 mcg
Vitamin B-1:371 mcg
Vitamin B-2:182 mcg
Vitamin B-3:2.50 mg
Vitamin B-5:112.00 mcg
Vitamin B-6:35 mcg
Vitamin B-9:72.80 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:117.60 mcg
Folic acid:64.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.53 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:133 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.38 mcg
Calcium (Ca):90.30 mg
Copper (Cu):98 mcg
Fluoride (F):22.89 mcg
Iron (Fe):2.34 mg
Magnesium (Mg):15.40 mg
Manganese (Mn):343 mcg
Phosphorus (P):86.80 mg
Potassium (K):0.11 g
Selenium (Se):15.54 mcg
Sodium (Na):0.45 g
Zinc (Zn):378 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.94 g
Dietary Fiber:2.17 g
Sugars Total:1.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.80 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.42 g
Methionine:0.11 g
Lysine:0.15 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.17 g
Tryptophan:70 mg
Histidine:0.13 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.27 g
Betaine:3.71 mg
Cystine:0.13 g
Glutamic acid:1.99 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.30 g
Tyrosine:0.18 g
Fats Total:5.43 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:2.72 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.67 g
Caffeine:~
Theobromine:~
Product Type:Tortillas
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_171
Did you know?...Antibiotic residues in milk result in the development of antibiotic resistance in bacteria that are prevalent in humans. This reduces the effectiveness of antibiotics used to treat human diseases.
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