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Tortillas, ready-to-bake or -fry, flour

356 calories in 1 tortilla (approx 12" dia)

Calories in Tortillas, ready-to-bake or -fry, flour
Tortillas, ready-to-bake or -fry, flour Suggest a better name
356 calories in 1 tortilla (approx 12" dia)
1 tortilla = 114g ≈ 0.251lb ≈ 4.02oz
3.12 calories / gram
7 Weight Watchers points
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Calorie Sources:68% carbohydrates; 22% fats; 11% proteins
Fats:8.84 g (78 calories, 8% by weight)
Carbohydrates:58.54 g (240 calories, 51% by weight)
Proteins:9.45 g (38 calories, 8% by weight)
Alcohol:~
Water:34.45 g (30% by weight)
Fat Composition:53% monounsaturated; 26% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:3.53 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 tortilla medium (approx 6" dia)
1 tortilla (approx 7-8" dia)
1 tortilla (approx 10" dia)
1 tortilla (approx 12" dia)
Food Group:Baked Products
USDA #:18364
Related Foods: Calories in Brown Rice Flour
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Calories in Rice Flour
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.68 mcg
Vitamin B-1:604.20 mcg
Vitamin B-2:296.40 mcg
Vitamin B-3:4.07 mg
Vitamin B-5:182.40 mcg
Vitamin B-6:57 mcg
Vitamin B-9:118.56 mcg
Food folate:13.68 mcg
Dietary Folate Equivalent:191.52 mcg
Folic acid:104.88 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:216.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.88 mcg
Calcium (Ca):0.15 g
Copper (Cu):159.60 mcg
Fluoride (F):37.28 mcg
Iron (Fe):3.81 mg
Magnesium (Mg):25.08 mg
Manganese (Mn):558.60 mcg
Phosphorus (P):0.14 g
Potassium (K):0.18 g
Selenium (Se):25.31 mcg
Sodium (Na):0.73 g
Zinc (Zn):615.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.54 g
Dietary Fiber:3.53 g
Sugars Total:2.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.45 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.68 g
Methionine:0.17 g
Lysine:0.24 g
Isoleucine:0.34 g
Valine:0.40 g
Threonine:0.27 g
Tryptophan:0.11 g
Histidine:0.22 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.43 g
Betaine:6.04 mg
Cystine:0.21 g
Glutamic acid:3.25 g
Glycine:0.35 g
Hydroxyproline:~
Proline:1.11 g
Serine:0.49 g
Tyrosine:0.30 g
Fats Total:8.84 g
Saturated fatty acids:2.14 g
Monounsaturated fatty acids:4.43 g
Polyunsaturated fatty acids:1.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.72 g
Caffeine:~
Theobromine:~
Product Type:Tortillas
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
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