Tortillas, ready-to-bake or -fry, flour

356 calories in 1 tortilla (approx 12" dia)

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Calories in Tortillas, ready-to-bake or -fry, flour
Tortillas, ready-to-bake or -fry, flour Suggest a better name
356 calories in 1 tortilla (approx 12" dia)
1 tortilla = 114g ≈ 0.251lb ≈ 4.02oz
3.12 calories / gram
7 Weight Watchers points
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Calorie Sources:68% carbohydrates; 22% fats; 11% proteins
Fats:8.84 g (78 calories, 8% by weight)
Carbohydrates:58.54 g (240 calories, 51% by weight)
Proteins:9.45 g (38 calories, 8% by weight)
Alcohol:~
Water:34.45 g (30% by weight)
Fat Composition:53% monounsaturated; 26% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:3.53 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 tortilla medium (approx 6" dia)
1 tortilla (approx 7-8" dia)
1 tortilla (approx 10" dia)
1 tortilla (approx 12" dia)
Food Group:Baked Products
USDA #:18364
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.68 mcg
Vitamin B-1:604.20 mcg
Vitamin B-2:296.40 mcg
Vitamin B-3:4.07 mg
Vitamin B-5:182.40 mcg
Vitamin B-6:57 mcg
Vitamin B-9:118.56 mcg
Food folate:13.68 mcg
Dietary Folate Equivalent:191.52 mcg
Folic acid:104.88 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:216.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.88 mcg
Calcium (Ca):0.15 g
Copper (Cu):159.60 mcg
Fluoride (F):37.28 mcg
Iron (Fe):3.81 mg
Magnesium (Mg):25.08 mg
Manganese (Mn):558.60 mcg
Phosphorus (P):0.14 g
Potassium (K):0.18 g
Selenium (Se):25.31 mcg
Sodium (Na):0.73 g
Zinc (Zn):615.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.54 g
Dietary Fiber:3.53 g
Sugars Total:2.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.45 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.68 g
Methionine:0.17 g
Lysine:0.24 g
Isoleucine:0.34 g
Valine:0.40 g
Threonine:0.27 g
Tryptophan:0.11 g
Histidine:0.22 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.43 g
Betaine:6.04 mg
Cystine:0.21 g
Glutamic acid:3.25 g
Glycine:0.35 g
Hydroxyproline:~
Proline:1.11 g
Serine:0.49 g
Tyrosine:0.30 g
Fats Total:8.84 g
Saturated fatty acids:2.14 g
Monounsaturated fatty acids:4.43 g
Polyunsaturated fatty acids:1.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.72 g
Caffeine:~
Theobromine:~
Product Type:Tortillas
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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