Waffles, plain, frozen, ready-to-heat

285 calories in 100 g

Live queries:
Tuna Fish - 15 results
Peaches - 21 results
Pancake - 21 results

Calories in Waffles, plain, frozen, ready-to-heat
Waffles, plain, frozen, ready-to-heat Suggest a better name
285 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.85 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:60% carbohydrates; 31% fats; 9% proteins
Fats:9.70 g (87 calories, 10% by weight)
Carbohydrates:42.98 g (172 calories, 43% by weight)
Proteins:6.47 g (26 calories, 6% by weight)
Alcohol:~
Water:37.95 g (38% by weight)
Fat Composition:58% monounsaturated; 25% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:14 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 waffle, square (4" square) (include frozen)
Food Group:Baked Products
USDA #:18365
Related Foods: Calories in Chocolate Chip Waffles
Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Milk
Calories in Waffles
Vitamin A:1271 IU
Retinol:380 mcg
Retinol Activity Equivalent:381 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:48 mcg
Vitamin B-1:620 mcg
Vitamin B-2:620 mcg
Vitamin B-3:7.57 mg
Vitamin B-5:310 mcg
Vitamin B-6:890 mcg
Vitamin B-9:68 mcg
Food folate:11 mcg
Dietary Folate Equivalent:108 mcg
Folic acid:57 mcg
Vitamin B-12:2.93 mcg
Added Vitamin B-12:2.70 mcg
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.05 mg
Added α-Tocopherol:~
β-Tocopherol:70 mcg
δ-Tocopherol:970 mcg
γ-Tocopherol:4.40 mg
Vitamin K:7.80 mcg
Calcium (Ca):0.31 g
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):5.61 mg
Magnesium (Mg):23 mg
Manganese (Mn):220 mcg
Phosphorus (P):0.36 g
Potassium (K):0.13 g
Selenium (Se):12.20 mcg
Sodium (Na):0.64 g
Zinc (Zn):590 mcg
Cholesterol:14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.98 g
Dietary Fiber:2.20 g
Sugars Total:4.91 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:1.48 g
Maltose:0.26 g
Sucrose:3.16 g
Starch:34.90 g
Proteins Total:6.47 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.47 g
Methionine:0.12 g
Lysine:0.28 g
Isoleucine:0.26 g
Valine:0.30 g
Threonine:0.22 g
Tryptophan:70 mg
Histidine:0.13 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.39 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.63 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.32 g
Tyrosine:0.13 g
Fats Total:9.70 g
Saturated fatty acids:1.53 g
Monounsaturated fatty acids:5.12 g
Polyunsaturated fatty acids:2.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.90 g
Caffeine:~
Theobromine:~
Product Type:Waffles
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1NO
Did you know?...Pepperoni is America's favorite topping (36 percent of all pizza orders we eat approximately 251,770,000 pounds a year.
Related: Tortillas, ready-to-bake or -fry, flour
Waffles
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular