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Waffles, plain, frozen, ready-to-heat

81 calories in 1 oz

Calories in Waffles, plain, frozen, ready-to-heat
Waffles, plain, frozen, ready-to-heat Suggest a better name
81 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.85 calories / gram
2 Weight Watchers points
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Calorie Sources:60% carbohydrates; 31% fats; 9% proteins
Fats:2.75 g (25 calories, 10% by weight)
Carbohydrates:12.18 g (49 calories, 43% by weight)
Proteins:1.83 g (7 calories, 6% by weight)
Alcohol:~
Water:10.76 g (38% by weight)
Fat Composition:58% monounsaturated; 25% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.62 g (2% by weight)
Cholesterol:3.97 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 waffle, square (4" square) (include frozen)
Food Group:Baked Products
USDA #:18365
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Calories in Waffles
Vitamin A:360 IU
Retinol:107.73 mcg
Retinol Activity Equivalent:108.01 mcg
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:13.61 mcg
Vitamin B-1:175.77 mcg
Vitamin B-2:175.77 mcg
Vitamin B-3:2.15 mg
Vitamin B-5:87.89 mcg
Vitamin B-6:252.31 mcg
Vitamin B-9:19.28 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:30.62 mcg
Folic acid:16.16 mcg
Vitamin B-12:0.83 mcg
Added Vitamin B-12:0.77 mcg
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:297.68 mcg
Added α-Tocopherol:~
β-Tocopherol:19.84 mcg
δ-Tocopherol:274.99 mcg
γ-Tocopherol:1.25 mg
Vitamin K:2.21 mcg
Calcium (Ca):87.32 mg
Copper (Cu):11.34 mcg
Fluoride (F):~
Iron (Fe):1.59 mg
Magnesium (Mg):6.52 mg
Manganese (Mn):62.37 mcg
Phosphorus (P):0.10 g
Potassium (K):35.44 mg
Selenium (Se):3.46 mcg
Sodium (Na):0.18 g
Zinc (Zn):167.26 mcg
Cholesterol:3.97 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.18 g
Dietary Fiber:0.62 g
Sugars Total:1.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.42 g
Maltose:73.71 mg
Sucrose:0.90 g
Starch:9.89 g
Proteins Total:1.83 g
Essential amino acids
Phenylalanine:76.54 mg
Leucine:0.13 g
Methionine:34.02 mg
Lysine:79.38 mg
Isoleucine:73.71 mg
Valine:85.05 mg
Threonine:62.37 mg
Tryptophan:19.84 mg
Histidine:36.85 mg
Arginine:70.88 mg
Non-essential amino acids
Alanine:68.04 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:42.53 mg
Glutamic acid:0.46 g
Glycine:56.70 mg
Hydroxyproline:~
Proline:0.16 g
Serine:90.72 mg
Tyrosine:36.85 mg
Fats Total:2.75 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:1.45 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:1.42 mg
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:11.34 mg
Docosanoic/Behenic [22:0]:8.51 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.01 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:99.22 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:283.50 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.42 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.13 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:850.50 mcg
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Waffles
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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