Waffles, plain, frozen, ready-to-heat

100 calories in 1 waffle, square (4" square) (include frozen)

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Calories in Waffles, plain, frozen, ready-to-heat
Waffles, plain, frozen, ready-to-heat Suggest a better name
100 calories in 1 waffle, square (4" square) (include frozen)
1 waffle, square = 35g ≈ 0.077lb ≈ 1.23oz
2.85 calories / gram
2 Weight Watchers points
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Calorie Sources:60% carbohydrates; 31% fats; 9% proteins
Fats:3.39 g (31 calories, 10% by weight)
Carbohydrates:15.04 g (60 calories, 43% by weight)
Proteins:2.26 g (9 calories, 6% by weight)
Water:13.28 g (38% by weight)
Fat Composition:58% monounsaturated; 25% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.77 g (2% by weight)
Cholesterol:4.90 mg
Serving Sizes: 100 g
1 oz
1 waffle, square (4" square) (include frozen)
Food Group:Baked Products
USDA #:18365
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Calories in Waffles
Vitamin A:445 IU
Retinol:133 mcg
Retinol Activity Equivalent:133.35 mcg
β-Carotene:0.35 mcg
β-Cryptoxanthin:0.35 mcg
Lutein + Zeaxanthin:16.80 mcg
Vitamin B-1:217 mcg
Vitamin B-2:217 mcg
Vitamin B-3:2.65 mg
Vitamin B-5:108.50 mcg
Vitamin B-6:311.50 mcg
Vitamin B-9:23.80 mcg
Food folate:3.85 mcg
Dietary Folate Equivalent:37.80 mcg
Folic acid:19.95 mcg
Vitamin B-12:1.03 mcg
Added Vitamin B-12:0.95 mcg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:367.50 mcg
Added α-Tocopherol:~
β-Tocopherol:24.50 mcg
δ-Tocopherol:339.50 mcg
γ-Tocopherol:1.54 mg
Vitamin K:2.73 mcg
Calcium (Ca):0.11 g
Copper (Cu):14.00 mcg
Fluoride (F):~
Iron (Fe):1.96 mg
Magnesium (Mg):8.05 mg
Manganese (Mn):77 mcg
Phosphorus (P):0.13 g
Potassium (K):43.75 mg
Selenium (Se):4.27 mcg
Sodium (Na):0.22 g
Zinc (Zn):206.50 mcg
Cholesterol:4.90 mg
Carbohydrates Total:15.04 g
Dietary Fiber:0.77 g
Sugars Total:1.72 g
Lactose:0.52 g
Maltose:91 mg
Sucrose:1.11 g
Starch:12.22 g
Proteins Total:2.26 g
Essential amino acids
Phenylalanine:94.50 mg
Leucine:0.16 g
Methionine:42 mg
Lysine:98 mg
Isoleucine:91 mg
Valine:0.11 g
Threonine:77 mg
Tryptophan:24.50 mg
Histidine:45.50 mg
Arginine:87.50 mg
Non-essential amino acids
Alanine:84 mg
Aspartic acid:0.14 g
Cystine:52.50 mg
Glutamic acid:0.57 g
Glycine:70 mg
Proline:0.19 g
Serine:0.11 g
Tyrosine:45.50 mg
Fats Total:3.39 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:1.79 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:350 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:1.75 mg
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:14.00 mg
Docosanoic/Behenic [22:0]:10.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:21 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:350 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.75 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.05 mg
Ash:1.01 g
Product Type:Waffles
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...To make honey, bees drop the collected nectar into the honeycomb and then evaporate it by fanning their wings.
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