Waffles Nutrition Facts

291 calories in 100 g

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Calories in Waffles
Waffles, plain, prepared from recipe
291 calories in Waffles, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.91 calories / gram
7 Weight Watchers points
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Calorie Sources:45% carbohydrates; 44% fats; 11% proteins
Fats:14.10 g (127 calories, 14% by weight)
Carbohydrates:32.90 g (132 calories, 33% by weight)
Proteins:7.90 g (32 calories, 8% by weight)
Alcohol:~
Water:42 g (42% by weight)
Fat Composition:52% polyunsaturated; 27% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:69 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 waffle, round (7" dia)
Food Group:Baked Products
USDA #:18367
Related Foods: Calories in Chocolate Chip Waffles
Vitamin A:228 IU
Retinol:64 mcg
Retinol Activity Equivalent:65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:260 mcg
Vitamin B-2:340 mcg
Vitamin B-3:2.07 mg
Vitamin B-5:480 mcg
Vitamin B-6:50 mcg
Vitamin B-9:46 mcg
Food folate:15 mcg
Dietary Folate Equivalent:68 mcg
Folic acid:31 mcg
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:400 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.25 g
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):2.31 mg
Magnesium (Mg):19 mg
Manganese (Mn):260 mcg
Phosphorus (P):0.19 g
Potassium (K):0.16 g
Selenium (Se):46.20 mcg
Sodium (Na):0.51 g
Zinc (Zn):680 mcg
Cholesterol:69 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.90 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.90 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.63 g
Methionine:0.17 g
Lysine:0.38 g
Isoleucine:0.36 g
Valine:0.40 g
Threonine:0.28 g
Tryptophan:90 mg
Histidine:0.18 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.50 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.98 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.44 g
Tyrosine:0.29 g
Fats Total:14.10 g
Saturated fatty acids:2.86 g
Monounsaturated fatty acids:3.52 g
Polyunsaturated fatty acids:6.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:40 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.78 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:6 mg
Ash:3.10 g
Caffeine:~
Theobromine:~
Product Type:Waffles
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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