Waffles, plain, prepared from recipe
1
291 calories in Waffles, 100 g
100 g ≈ 0.220 lb ≈ 3.53 oz
2.91 calories / gram
7 Weight Watchers points
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Calorie Sources: 45% carbohydrates; 44% fats; 11% proteins
Fats: 14.10 g (127 calories, 14% by weight)
Carbohydrates: 32.90 g (132 calories, 33% by weight)
Proteins: 7.90 g (32 calories, 8% by weight)
Alcohol: ~
Water: 42 g (42% by weight)
Fat Composition: 52% polyunsaturated; 27% monounsaturated; 22% saturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: 69 mg
Caffeine: ~
Serving Sizes:
100 g
1 oz
1 waffle, round (7" dia)
Food Group: Baked Products
USDA #: 18367
Related Foods:
Calories in Chocolate Chip Waffles
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Vitamin A: 228 IU
Retinol: 64 mcg
Retinol Activity Equivalent: 65 mcg
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 260 mcg
Vitamin B-2: 340 mcg
Vitamin B-3: 2.07 mg
Vitamin B-5: 480 mcg
Vitamin B-6: 50 mcg
Vitamin B-9: 46 mcg
Food folate: 15 mcg
Dietary Folate Equivalent: 68 mcg
Folic acid: 31 mcg
Vitamin B-12: 0.25 mcg
Added Vitamin B-12: ~
Choline: ~
Vitamin C: 400 mcg
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 0.25 g
Copper (Cu) : 60 mcg
Fluoride (F) : ~
Iron (Fe) : 2.31 mg
Magnesium (Mg) : 19 mg
Manganese (Mn) : 260 mcg
Phosphorus (P) : 0.19 g
Potassium (K) : 0.16 g
Selenium (Se) : 46.20 mcg
Sodium (Na) : 0.51 g
Zinc (Zn) : 680 mcg
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Cholesterol: 69 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :32.90 g
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :7.90 g
Phenylalanine: 0.39 g
Leucine: 0.63 g
Methionine: 0.17 g
Lysine: 0.38 g
Isoleucine: 0.36 g
Valine: 0.40 g
Threonine: 0.28 g
Tryptophan: 90 mg
Histidine: 0.18 g
Arginine: 0.34 g
Alanine: 0.30 g
Aspartic acid: 0.50 g
Betaine: ~
Cystine: 0.14 g
Glutamic acid: 1.98 g
Glycine: 0.24 g
Hydroxyproline: ~
Proline: 0.72 g
Serine: 0.44 g
Tyrosine: 0.29 g
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Fats Total :14.10 g
Saturated fatty acids: 2.86 g
Monounsaturated fatty acids: 3.52 g
Polyunsaturated fatty acids: 6.78 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : 40 mg
Hexanoic/Caproic [6:0] : 20 mg
Octanoic/Caprylic [8:0] : 10 mg
Decanoic/Capric [10:0] : 30 mg
Dodecanoic/Lauric [12:0] : 30 mg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 0.14 g
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 1.86 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 0.69 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 90 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 3.39 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 20 mg
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 5.97 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 0.78 g
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 20 mg
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : 1 mg
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : 6 mg
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron