Waffles Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Waffles, plain, prepared from recipe
	2 1
	291 calories in Waffles, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.91 calories / gram
	7 Weight Watchers points


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Calorie Sources:	45% carbohydrates; 44% fats; 11% proteins
Fats:	14.10 g (127 calories, 14% by weight)
Carbohydrates:	32.90 g (132 calories, 33% by weight)
Proteins:	7.90 g (32 calories, 8% by weight)
Alcohol:	~
Water:	42 g (42% by weight)

Fat Composition:	52% polyunsaturated; 27% monounsaturated; 22% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	69 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 waffle, round (7" dia)

Food Group:	Baked Products
USDA #:	18367

Related Foods:	Calories in Chocolate Chip Waffles

Calories in Waffles
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Vitamin A:	228 IU
Retinol:	64 mcg
Retinol Activity Equivalent:	65 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	260 mcg
Vitamin B-2:	340 mcg
Vitamin B-3:	2.07 mg
Vitamin B-5:	480 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	46 mcg
Food folate:	15 mcg
Dietary Folate Equivalent:	68 mcg
Folic acid:	31 mcg
Vitamin B-12:	0.25 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	400 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Waffles
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Calcium (Ca):	0.25 g
Copper (Cu):	60 mcg
Fluoride (F):	~
Iron (Fe):	2.31 mg
Magnesium (Mg):	19 mg
Manganese (Mn):	260 mcg
Phosphorus (P):	0.19 g
Potassium (K):	0.16 g
Selenium (Se):	46.20 mcg
Sodium (Na):	0.51 g
Zinc (Zn):	680 mcg

Calories in Waffles
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Cholesterol:	69 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Waffles
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Carbohydrates Total:	32.90 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Waffles
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Essential amino acids
Proteins Total:	7.90 g

Phenylalanine:	0.39 g
Leucine:	0.63 g
Methionine:	0.17 g
Lysine:	0.38 g
Isoleucine:	0.36 g
Valine:	0.40 g
Threonine:	0.28 g
Tryptophan:	90 mg
Histidine:	0.18 g
Arginine:	0.34 g

Non-essential amino acids
Alanine:	0.30 g
Aspartic acid:	0.50 g
Betaine:	~
Cystine:	0.14 g
Glutamic acid:	1.98 g
Glycine:	0.24 g
Hydroxyproline:	~
Proline:	0.72 g
Serine:	0.44 g
Tyrosine:	0.29 g

Calories in Waffles
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Saturated fatty acids
Fats Total:	14.10 g

Saturated fatty acids:	2.86 g
Monounsaturated fatty acids:	3.52 g
Polyunsaturated fatty acids:	6.78 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	40 mg
Hexanoic/Caproic [6:0]:	20 mg
Octanoic/Caprylic [8:0]:	10 mg
Decanoic/Capric [10:0]:	30 mg
Dodecanoic/Lauric [12:0]:	30 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.14 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.86 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.69 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	90 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.39 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	20 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	5.97 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.78 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	1 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	6 mg

Calories in Waffles
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Ash:	3.10 g
Caffeine:	~
Theobromine:	~

Product Type:	Waffles

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	7 / 10
Zone Diet Rating:	5 / 10

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Did you know?...	When using granulated sugar, keep in mind that one pound sugar is the equivalent to 2 cups.

Related:	Waffles, plain, frozen, ready-to-heat Wonton Wrappers

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Waffles Nutrition Facts

291 calories in 100 g