Waffles Nutrition Facts

82 calories in 1 oz

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Calories in Waffles
Waffles, plain, prepared from recipe
82 calories in Waffles, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.91 calories / gram
2 Weight Watchers points
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Calorie Sources:45% carbohydrates; 44% fats; 11% proteins
Fats:4.00 g (36 calories, 14% by weight)
Carbohydrates:9.33 g (37 calories, 33% by weight)
Proteins:2.24 g (9 calories, 8% by weight)
Alcohol:~
Water:11.91 g (42% by weight)
Fat Composition:52% polyunsaturated; 27% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.56 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 waffle, round (7" dia)
Food Group:Baked Products
USDA #:18367
Related Foods: Calories in Chocolate Chip Waffles
Vitamin A:65 IU
Retinol:18.14 mcg
Retinol Activity Equivalent:18.43 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.71 mcg
Vitamin B-2:96.39 mcg
Vitamin B-3:586.85 mcg
Vitamin B-5:136.08 mcg
Vitamin B-6:14.18 mcg
Vitamin B-9:13.04 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:19.28 mcg
Folic acid:8.79 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:113.40 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):72.29 mg
Copper (Cu):17.01 mcg
Fluoride (F):~
Iron (Fe):654.89 mcg
Magnesium (Mg):5.39 mg
Manganese (Mn):73.71 mcg
Phosphorus (P):53.87 mg
Potassium (K):45.08 mg
Selenium (Se):13.10 mcg
Sodium (Na):0.14 g
Zinc (Zn):192.78 mcg
Cholesterol:19.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.33 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.24 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.18 g
Methionine:48.19 mg
Lysine:0.11 g
Isoleucine:0.10 g
Valine:0.11 g
Threonine:79.38 mg
Tryptophan:25.52 mg
Histidine:51.03 mg
Arginine:96.39 mg
Non-essential amino acids
Alanine:85.05 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:39.69 mg
Glutamic acid:0.56 g
Glycine:68.04 mg
Hydroxyproline:~
Proline:0.20 g
Serine:0.12 g
Tyrosine:82.21 mg
Fats Total:4.00 g
Saturated fatty acids:0.81 g
Monounsaturated fatty acids:1.00 g
Polyunsaturated fatty acids:1.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.34 mg
Hexanoic/Caproic [6:0]:5.67 mg
Octanoic/Caprylic [8:0]:2.84 mg
Decanoic/Capric [10:0]:8.51 mg
Dodecanoic/Lauric [12:0]:8.51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:39.69 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:283.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.70 mg
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Waffles
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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