Waffles Nutrition Facts

218 calories in 1 waffle, round (7" dia)

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Calories in Waffles
Waffles, plain, prepared from recipe
218 calories in Waffles, 1 waffle, round (7" dia)
1 waffle, round = 75g ≈ 0.165lb ≈ 2.65oz
2.91 calories / gram
5 Weight Watchers points
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Calorie Sources:45% carbohydrates; 44% fats; 11% proteins
Fats:10.57 g (95 calories, 14% by weight)
Carbohydrates:24.68 g (99 calories, 33% by weight)
Proteins:5.93 g (24 calories, 8% by weight)
Alcohol:~
Water:31.50 g (42% by weight)
Fat Composition:52% polyunsaturated; 27% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:51.75 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 waffle, round (7" dia)
Food Group:Baked Products
USDA #:18367
Related Foods: Calories in Chocolate Chip Waffles
Vitamin A:171 IU
Retinol:48 mcg
Retinol Activity Equivalent:48.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:195 mcg
Vitamin B-2:255 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:360.00 mcg
Vitamin B-6:37.50 mcg
Vitamin B-9:34.50 mcg
Food folate:11.25 mcg
Dietary Folate Equivalent:51 mcg
Folic acid:23.25 mcg
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:300 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):45.00 mcg
Fluoride (F):~
Iron (Fe):1.73 mg
Magnesium (Mg):14.25 mg
Manganese (Mn):195 mcg
Phosphorus (P):0.14 g
Potassium (K):0.12 g
Selenium (Se):34.65 mcg
Sodium (Na):0.38 g
Zinc (Zn):510 mcg
Cholesterol:51.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.68 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.93 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.47 g
Methionine:0.13 g
Lysine:0.28 g
Isoleucine:0.27 g
Valine:0.30 g
Threonine:0.21 g
Tryptophan:67.50 mg
Histidine:0.14 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.38 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.49 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.33 g
Tyrosine:0.22 g
Fats Total:10.57 g
Saturated fatty acids:2.14 g
Monounsaturated fatty acids:2.64 g
Polyunsaturated fatty acids:5.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:30 mg
Hexanoic/Caproic [6:0]:15 mg
Octanoic/Caprylic [8:0]:7.50 mg
Decanoic/Capric [10:0]:22.50 mg
Dodecanoic/Lauric [12:0]:22.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:67.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.58 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:750 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4.50 mg
Ash:2.33 g
Caffeine:~
Theobromine:~
Product Type:Waffles
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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Did you know?...Don't let toddlers walk around or fall asleep with a baby bottle filled with juice. It can cause tooth decay. The juice bathes the teeth, which may contribute to bacterial growth, plaque and eventual decay (a condition called the "juice bottle syndrome").
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