Wonton Wrappers Nutrition Facts

291 calories in 100 g

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Wonton wrappers (includes egg roll wrappers)
Weight Loss Rating:
Total Calories:291 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.91 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:1.50 g (14 calories, 2% by weight)
Carbohydrates:57.90 g (232 calories, 58% by weight)
Proteins:9.80 g (39 calories, 10% by weight)
Alcohol:~
Water:28.80 g (29% by weight)
Fat Composition:58% polyunsaturated; 25% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:9 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 wrapper, eggroll (7" square)
1 wrapper, wonton (3-1/2" square)
Food Group:Baked Products
USDA #:18368
Related Foods: Calories in Wonton Soup
Vitamin A:14 IU
Retinol:4 mcg
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:510 mcg
Vitamin B-2:370 mcg
Vitamin B-3:5.42 mg
Vitamin B-5:20 mcg
Vitamin B-6:30 mcg
Vitamin B-9:86 mcg
Food folate:17 mcg
Dietary Folate Equivalent:134 mcg
Folic acid:69 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):47 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):3.36 mg
Magnesium (Mg):20 mg
Manganese (Mn):630 mcg
Phosphorus (P):81 mg
Potassium (K):82 mg
Selenium (Se):28.20 mcg
Sodium (Na):0.57 g
Zinc (Zn):710 mcg
Cholesterol:9 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:57.90 g
Dietary Fiber:1.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.80 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.68 g
Methionine:0.17 g
Lysine:0.20 g
Isoleucine:0.36 g
Valine:0.41 g
Threonine:0.26 g
Tryptophan:0.11 g
Histidine:0.20 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.41 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.38 g
Glycine:0.33 g
Hydroxyproline:~
Proline:1.13 g
Serine:0.48 g
Tyrosine:0.27 g
Fats Total:1.50 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Wonton
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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