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Wonton Wrappers Nutrition Facts

291 calories in 100 g

Wonton wrappers (includes egg roll wrappers)
Weight Loss Rating:
Total Calories:291 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.91 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:1.50 g (14 calories, 2% by weight)
Carbohydrates:57.90 g (232 calories, 58% by weight)
Proteins:9.80 g (39 calories, 10% by weight)
Alcohol:~
Water:28.80 g (29% by weight)
Fat Composition:58% polyunsaturated; 25% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:9 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 wrapper, eggroll (7" square)
1 wrapper, wonton (3-1/2" square)
Food Group:Baked Products
USDA #:18368
Related Foods: Calories in Wonton Soup
Vitamin A:14 IU
Retinol:4 mcg
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:510 mcg
Vitamin B-2:370 mcg
Vitamin B-3:5.42 mg
Vitamin B-5:20 mcg
Vitamin B-6:30 mcg
Vitamin B-9:86 mcg
Food folate:17 mcg
Dietary Folate Equivalent:134 mcg
Folic acid:69 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):47 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):3.36 mg
Magnesium (Mg):20 mg
Manganese (Mn):630 mcg
Phosphorus (P):81 mg
Potassium (K):82 mg
Selenium (Se):28.20 mcg
Sodium (Na):0.57 g
Zinc (Zn):710 mcg
Cholesterol:9 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:57.90 g
Dietary Fiber:1.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.80 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.68 g
Methionine:0.17 g
Lysine:0.20 g
Isoleucine:0.36 g
Valine:0.41 g
Threonine:0.26 g
Tryptophan:0.11 g
Histidine:0.20 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.41 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.38 g
Glycine:0.33 g
Hydroxyproline:~
Proline:1.13 g
Serine:0.48 g
Tyrosine:0.27 g
Fats Total:1.50 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Wonton
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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