Wonton Wrappers Nutrition Facts

82 calories in 1 oz

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Wonton wrappers (includes egg roll wrappers)
Weight Loss Rating:
Total Calories:82 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.91 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:0.43 g (4 calories, 2% by weight)
Carbohydrates:16.41 g (66 calories, 58% by weight)
Proteins:2.78 g (11 calories, 10% by weight)
Alcohol:~
Water:8.16 g (29% by weight)
Fat Composition:58% polyunsaturated; 25% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:0.51 g (2% by weight)
Cholesterol:2.55 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 wrapper, eggroll (7" square)
1 wrapper, wonton (3-1/2" square)
Food Group:Baked Products
USDA #:18368
Related Foods: Calories in Wonton Soup
Vitamin A:4 IU
Retinol:1.13 mcg
Retinol Activity Equivalent:1.13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:144.58 mcg
Vitamin B-2:104.90 mcg
Vitamin B-3:1.54 mg
Vitamin B-5:5.67 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:24.38 mcg
Food folate:4.82 mcg
Dietary Folate Equivalent:37.99 mcg
Folic acid:19.56 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.32 mg
Copper (Cu):39.69 mcg
Fluoride (F):~
Iron (Fe):952.56 mcg
Magnesium (Mg):5.67 mg
Manganese (Mn):178.61 mcg
Phosphorus (P):22.96 mg
Potassium (K):23.25 mg
Selenium (Se):7.99 mcg
Sodium (Na):0.16 g
Zinc (Zn):201.28 mcg
Cholesterol:2.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.41 g
Dietary Fiber:0.51 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.78 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.19 g
Methionine:48.19 mg
Lysine:56.70 mg
Isoleucine:0.10 g
Valine:0.12 g
Threonine:73.71 mg
Tryptophan:31.19 mg
Histidine:56.70 mg
Arginine:96.39 mg
Non-essential amino acids
Alanine:85.05 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:62.37 mg
Glutamic acid:0.96 g
Glycine:93.56 mg
Hydroxyproline:~
Proline:0.32 g
Serine:0.14 g
Tyrosine:76.54 mg
Fats Total:0.43 g
Saturated fatty acids:73.71 mg
Monounsaturated fatty acids:53.87 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:567 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:62.37 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51.03 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:283.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:850.50 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:283.50 mcg
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Wonton
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Superstition says it is bad luck to turn a loaf of bread upside down or cut an unbaked loaf.
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